Health | MuscleSquad

Posts tagged "nutrition"

cheat day pizza

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Feb 04, 2022 - Fitness Trainer

Cheat Day - Should It Be A Thing?

"Cheat days" are they for real? Is it a good idea to have a cheat day? What does a cheat day involve? Are cheat days bad for you? We get the low down from those in the know - the MuscleSquad PTs

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  • Exercises & workouts to do at home to change your body composition

    Feb 01, 2022 - Lewis Kite

    How To Change Your Body Composition

    When people are trying to change their body composition, proper education on this topic is essential. What we want to do today is to help you understand the different approaches you should take when looking to build muscle or lose fat.

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  • How to eat for Building and Cutting

    Nov 11, 2021 - Jamie Grover

    How to Eat for Building and Cutting

    You may have heard the phrase 'gains are made in the kitchen'. While this isn't entirely true, the way you eat plays a huge rule in your overall progress and performance in the gym.

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