MuscleSquad

Weightlifting and Strength Training

If you want to push yourself to the limit and get the biggest bicep pump you've ever had, give this challenge a try.

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If you've mastered the basics of weightlifting, perfected your form, and gained a lot of size and strength, you're probably getting bored of training the same way. If you're also hitting plateaus, you need to switch things up. Here are some ways you can alter your training as an advanced lifter.

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If you've got a basic home gym set up, or a few dumbbells lying around, good news. You can get an intense leg workout in and build those tree trunks you've always wanted.

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