Who is this workout for?
This workout is great if you've got a small space to work out in. You could easily do it in a bedroom or living room, or at the gym if you'd prefer. It's a fairly simple session that can be done by beginners and advanced lifters alike.
What will I achieve from this workout?
This workout targets your entire body. It will also help to improve your core stability, mobility, and posture.
What equipment do I need?
All you need for this workout is your bodyweight and a gym ball.