MuscleSquad

Full Body Gym Ball Workout

Full Body Gym Ball Workout

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Who is this workout for?

This workout is great if you've got a small space to work out in. You could easily do it in a bedroom or living room, or at the gym if you'd prefer. It's a fairly simple session that can be done by beginners and advanced lifters alike.

What will I achieve from this workout?

This workout targets your entire body. It will also help to improve your core stability, mobility, and posture.

What equipment do I need?

All you need for this workout is your bodyweight and a gym ball.

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