Gym Ball Core Workout

Gym Ball Core Workout

Stretch with a Gym Ball

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Who is this workout for?

If you've got a small space to workout in, or you're looking to get some use out of that old gym ball you've got lying around, look no further. This workout can be completed by all levels of lifter.

What will I achieve from this workout?

This session targets all areas of your core. If you want to grow more prominent, stronger abs then complete this workout a few times a week.

What equipment do I need?

The only things you'll need for this workout are your bodyweight, and a gym ball.