MuscleSquad

Neoprene Dumbbell Workout

Neoprene Dumbbell Workout

Soften the Blow

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Who is this workout for?

This workout is great for beginners. The exercises are all easy to complete with our light, neoprene dumbbells.

What will I achieve from this workout?

The session works on your quads, glutes, rear delts, chest, and arms. It's a great way to hone your technique and build up your stabiliser muscles before moving onto heavier weights.

What equipment do I need?

A pair of our neoprene dumbbells is all you need. Pick a weight from 1-10kg depending on your starting strength.

If you need help deciding on what weight to buy, check out this guide called What Weight Dumbbells should I Buy

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