{"product_id":"phase-4-elite-training-system","title":"Phase 4 Elite Training System","description":"\u003c!--tab section \/\/ Start--\u003e\n\u003cstyle\u003e\n  .ms-desc * { box-sizing: border-box; }\n  .ms-desc { color: #1a1a1a; max-width: 860px; font-family: Helvetica, Arial, sans-serif; font-size: 16px; }\n  .ms-hero-heading { font-size: 28px; font-weight: 700; color: #C4262E; margin: 0 0 16px; line-height: 1.2; letter-spacing: -0.01em; }\n  .ms-desc p { font-size: 15px; line-height: 1.75; color: #3a3a3a; margin: 0 0 14px; }\n  .ms-callout { background: #C4262E; color: #fff; border-radius: 6px; padding: 16px 20px; margin: 20px 0 24px; font-size: 14px; line-height: 1.6; }\n  .ms-callout strong { font-size: 16px; display: block; margin-bottom: 4px; }\n  .ms-sub-heading { font-size: 21px; font-weight: 700; color: #C4262E; margin: 32px 0 16px; padding-bottom: 8px; border-bottom: 2px solid #C4262E; display: inline-block; }\n  .ms-section-heading { font-size: 21px; font-weight: 700; color: #C4262E; margin: 32px 0 16px; padding-bottom: 8px; border-bottom: 2px solid #C4262E; display: inline-block; }\n  \/* Feature blocks *\/\n  .ms-feature-block { margin: 0 0 28px; padding: 20px 24px; background: #fafafa; border: 0.5px solid #e8e8e8; border-left: 3px solid #C4262E; border-radius: 4px; }\n  .ms-feature-block h4 { font-size: 16px; font-weight: 700; color: #1a1a1a; margin: 0 0 10px; line-height: 1.35; }\n  .ms-feature-block p { font-size: 14px; line-height: 1.75; color: #3a3a3a; margin: 0; }\n  \/* Specs + add-ons lists *\/\n  .ms-glance-list { list-style: none; padding: 0; margin: 18px 0 24px; display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }\n  .ms-glance-list li { font-size: 14px; line-height: 1.55; color: #2a2a2a; padding: 12px 14px 12px 40px; background: #fafafa; border: 0.5px solid #e8e8e8; border-left: 3px solid #C4262E; border-radius: 4px; position: relative; }\n  .ms-glance-list li::before { content: ''; position: absolute; left: 14px; top: 50%; transform: translateY(-50%); width: 8px; height: 8px; background: #C4262E; border-radius: 50%; }\n  \/* Dimensions table *\/\n  .dims-table { width: 100%; border-collapse: collapse; margin: 4px 0 24px; }\n  .dims-table thead th { font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.09em; color: #999; padding: 20px 10px 10px; text-align: left; border-bottom: 0.5px solid #e0e0e0; }\n  .dims-table tbody td { padding: 12px 10px; vertical-align: middle; border-bottom: 0.5px solid #ebebeb; font-size: 14px; color: #2a2a2a; }\n  .dims-table tbody td:first-child { font-weight: 600; color: #1a1a1a; width: 260px; }\n  .dims-table tbody tr:last-child td { border-bottom: none; }\n  .dims-value { display: inline-block; background: #f5f5f5; border: 0.5px solid #ddd; border-radius: 4px; font-size: 13px; font-weight: 600; color: #1a1a1a; padding: 4px 10px; }\n  .dims-value.placeholder { color: #999; border-color: #e0e0e0; background: #fafafa; font-style: italic; }\n  @media (max-width: 600px) { .ms-glance-list { grid-template-columns: 1fr; } .ms-hero-heading { font-size: 22px; } .dims-table tbody td:first-child { width: auto; } }\n\u003c\/style\u003e\n\u003cdiv class=\"productDetailsTabArea\"\u003e\n\u003cdiv id=\"horizontalTab\"\u003e\n\u003cul class=\"tabHeader ThreeItems\"\u003e\n\u003cli\u003e\u003ca href=\"#tab-1\"\u003e Description \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab-2\"\u003e Delivery Information \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab-3\"\u003e Warranty Information \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"tab-1\" class=\"tabContent\"\u003e\n\u003cdiv class=\"contentRow\"\u003e\n\u003cdiv class=\"contentLeft\"\u003e\n\u003cdiv class=\"ms-desc\"\u003e\n\u003ch3 class=\"ms-hero-heading\"\u003eEverything a serious gym needs in one unit.\u003c\/h3\u003e\n\u003cp\u003eThe Phase 4 Elite Training System is our first choice when it comes to a complete gym for homes and studios. Built from our commercial-grade Phase 4 system, this expanded unit boasts integrated storage and separated weight stacks for even more efficient training.\u003c\/p\u003e\n\u003cp\u003eCustomers who view this in our \u003ca href=\"https:\/\/musclesquad.com\/pages\/ampthill-showroom\" target=\"_blank\" title=\"Ampthill Gym Showroom\" rel=\"noopener\"\u003eAmpthill showroom\u003c\/a\u003e tend to fall in love with it. Here's why.\u003c\/p\u003e\n\u003ch3 class=\"ms-section-heading\"\u003eFeatures\u003c\/h3\u003e\n\u003cdiv class=\"ms-feature-block\"\u003e\n\u003ch4\u003eHeavy-duty power rack with 360° adjustable pull-up bar\u003c\/h4\u003e\n\u003cp\u003eIdeal for all of your heavy compound movements with J-hooks and spotter arms included for safe training. The pull-up bar is second-to-none and can be moved anywhere along the frame, while the handles twist 360 degrees so that you can quite literally train in any position you like.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ms-feature-block\"\u003e\n\u003ch4\u003eDual 100kg weight stacks\u003c\/h4\u003e\n\u003cp\u003eTwo 100kg stacks, positioned outside the rack so your attachments never get in the way of your barbell work. The 2:1 trolleys cover isolation work and cable flys while the 1:1 fixed pulleys give you the full 100kg when you need it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ms-feature-block\"\u003e\n\u003ch4\u003eDumbbell and plate storage\u003c\/h4\u003e\n\u003cp\u003eWith four weight storage poles along the system, your weight plates are never far and never in the way. The storage shelves can accommodate 12 pairs of dumbbells, keeping your gym organised and your floorspace clear.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ms-feature-block\"\u003e\n\u003ch4\u003eOptional smith machine upgrade\u003c\/h4\u003e\n\u003cp\u003eTake this setup even further with the smith machine upgrade. The central power rack is extended by two additional uprights, housing a 20kg smith machine for guided, fixed-plane training. It's ideal for solo sessions and opens up a whole new category of movements in the same unit. Need some inspo on what you can train with a smith machine? \u003ca style=\"color: #c4262e;\" rel=\"noopener\" href=\"https:\/\/musclesquad.com\/blogs\/fitness-equipment\/21-exercises-to-try-on-a-smith-machine\" target=\"_blank\"\u003eWe've got you covered.\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ms-feature-block\"\u003e\n\u003ch4\u003eSee it yourself\u003c\/h4\u003e\n\u003cp\u003eThis rack is available to view in our Ampthill showroom, just off the M1 and conveniently placed between London and Birmingham. We highly recommend viewing this rack in person. You won't be disappointed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"ms-section-heading\"\u003eSpecs\u003c\/h3\u003e\n\u003cul class=\"ms-glance-list\"\u003e\n\u003cli\u003e75 x 75 x 3mm powder-coated steel uprights\u003c\/li\u003e\n\u003cli\u003ePower rack with J-hooks and spotter arms\u003c\/li\u003e\n\u003cli\u003e2 x 100kg weight stacks (2:1 adjustable side pulleys, 1:1 fixed top pulleys)\u003c\/li\u003e\n\u003cli\u003e4 dumbbell storage shelves (2 on each side)\u003c\/li\u003e\n\u003cli\u003e4 weight storage poles (2 on each side)\u003c\/li\u003e\n\u003cli\u003e360° adjustable pull-up bar\u003c\/li\u003e\n\u003cli\u003eCompatible with Phase 4 accessories, including lat pulldown seat and low row footplate \u003cem\u003e(included)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"ms-callout\"\u003e\n\u003cstrong\u003eLegendary lineage.\u003c\/strong\u003eThe Phase 4 Elite Training System is part of the Phase 4 family. This means commercial materials, silky-smooth performance and the kind of durability that's trusted by PT studios, professional athletes and home gym owners nationwide.\u003c\/div\u003e\n\u003ch3 class=\"ms-sub-heading\"\u003eDimensions\u003c\/h3\u003e\n\u003ctable class=\"dims-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eMeasurement\u003c\/th\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"dims-value\"\u003e3450mm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDepth\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"dims-value\"\u003e1290mm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDepth (including lat seat)\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"dims-value\"\u003e1585mm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"dims-value\"\u003e2320mm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole spacing\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"dims-value\"\u003e50mm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole size\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"dims-value\"\u003e21mm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3 class=\"ms-section-heading\"\u003eAdd-on accessories\u003c\/h3\u003e\n\u003cul class=\"ms-glance-list\"\u003e\n\u003cli\u003e\u003ca style=\"color: #c4262e; text-decoration: none;\" rel=\"noopener\" href=\"https:\/\/musclesquad.com\/products\/phase-4-pulley-converter\" target=\"_blank\"\u003ePhase 4 Pulley Converter\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca style=\"color: #c4262e; text-decoration: none;\" rel=\"noopener\" href=\"https:\/\/musclesquad.com\/products\/phase-4-jammer-arms\" target=\"_blank\"\u003ePhase 4 Jammer Arms\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca style=\"color: #c4262e; text-decoration: none;\" rel=\"noopener\" href=\"https:\/\/musclesquad.com\/products\/phase-4-bull-horn-dip-handle\" target=\"_blank\"\u003ePhase 4 Bull Horn Dip Handle\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca style=\"color: #c4262e; text-decoration: none;\" rel=\"noopener\" href=\"https:\/\/musclesquad.com\/products\/phase-4-leg-roller\" target=\"_blank\"\u003ePhase 4 Leg Roller\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca style=\"color: #c4262e; text-decoration: none;\" rel=\"noopener\" href=\"https:\/\/musclesquad.com\/products\/phase-4-belt-squat\" target=\"_blank\"\u003ePhase 4 Belt Squat\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca style=\"color: #c4262e; text-decoration: none;\" rel=\"noopener\" href=\"https:\/\/musclesquad.com\/products\/phase-4-boxing-hook\" target=\"_blank\"\u003ePhase 4 Boxing Hook\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tab-2\" class=\"tabContent\"\u003e\n\u003cdiv class=\"contentRow\"\u003e\n\u003cdiv class=\"contentLeft\"\u003e\n\u003cp\u003eStandard delivery to UK mainland is FREE on all orders over £250 (geographical exclusions do apply, please check our \u003ca title=\"Delivery Information\" href=\"https:\/\/musclesquad.com\/pages\/delivery-information\"\u003edelivery information page\u003c\/a\u003e for details). We aim to get your order picked, packed, and dispatched as soon as we receive it - orders received before 12 noon will be dispatched same day, those received post 12 are more likely to be dispatched the following working day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"contentRight\"\u003e\n\u003cp\u003eIf you're placing a large order made up of several heavy items, we will deliver it through a pallet network. The courier will contact you within three days to confirm whether the scheduled delivery date is suitable for you or to reschedule a new delivery date if necessary.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or queries regarding delivery, feel free to contact us by \u003ca title=\"email MuscleSquad support\" href=\"mailto:info@musclesquad.com\"\u003eemail\u003c\/a\u003e or \u003ca title=\"Chat with us via the red 'Contact Us' button at the bottom right of your screen\" href=\"#chat\"\u003echat\u003c\/a\u003e. We're always here to help.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tab-3\" class=\"tabContent\"\u003e\n\u003cp\u003eProducts are covered under a one year warranty from receipt of delivery. Warranty covers any defects under normal use during the warranty period. During the warranty period we will repair or replace, at no charge, products or parts of the product defective because of improper materials or workmanship, under normal use and maintenance.\u003c\/p\u003e\n\u003cp class=\"warranty-subheading margin-bottom-5\"\u003eDependant on the issue we will take the following steps:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRepair the product at no cost\u003c\/li\u003e\n\u003cli\u003eRepair or replace any broken parts\u003c\/li\u003e\n\u003cli\u003eExchange with a replacement\u003c\/li\u003e\n\u003cli\u003eOffer a full refund\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"warranty-subheading margin-bottom-5\"\u003eWarranty does not cover:\u003c\/p\u003e\n\u003cul class=\"warranty-listing\"\u003e\n\u003cli\u003eDamage of the product resulting from negligence e.g. dropping the product\u003c\/li\u003e\n\u003cli\u003eDamage of the product resulting from unauthorised modification of the product\u003c\/li\u003e\n\u003cli\u003eDamage caused by weather or natural disaster e.g. rust if product is kept outside\n\u003cul\u003e\n\u003cli style=\"list-style: circle inside;\"\u003eThe product must only be used indoors in a temperature controlled environment and be left dry.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eTheft or loss of the product\u003c\/li\u003e\n\u003cli\u003eImproper cleaning\n\u003cul\u003e\n\u003cli style=\"list-style: circle inside;\"\u003eNo chemical solution should be sprayed directly onto the product, it can remove the paint\/ceramic coating\/ionised\/chromed finish and can cause rust. Any damage to the product from chemical products will void the warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo obtain warranty service please email \u003ca href=\"mailto:info@musclesquad.com\"\u003einfo@musclesquad.com\u003c\/a\u003e including full details of the problem including photos where possible. We will respond with a resolution within 48 hours.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!--tab section \/\/ End--\u003e","brand":"MuscleSquadUK","offers":[{"title":"Without Smith Machine","offer_id":56245552873851,"sku":"PH4ELITEPTPOD","price":5595.0,"currency_code":"GBP","in_stock":false},{"title":"With Smith Machine","offer_id":56245552906619,"sku":"RACK-PH4SMITHPTPOD","price":6195.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2602\/1472\/files\/phase-4-elite-pod-front.jpg?v=1778232181","url":"https:\/\/musclesquad.com\/products\/phase-4-elite-training-system","provider":"MuscleSquad","version":"1.0","type":"link"}