https://musclesquad.com/blogs/fitness-equipment/what-weight-dumbbells-should-i-buy 2025-03-19T09:24:50+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/what_dumbbells.png?v=1742376290 What weight dumbbells should I buy to start my home gym? https://musclesquad.com/blogs/conditioning/the-dumbbell-workout-for-full-body-strength 2023-12-21T11:56:12+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/RDL.jpg?v=1703159677 The Dumbbell Workout for Full-Body Strength Lateral Raises and Dumbbell Curls Exercise https://musclesquad.com/blogs/weight-lifting-strength-training/how-to-squat-with-dumbbells 2025-03-19T11:39:29+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/squat_w_dumbbell.png?v=1742384369 Weightlifting: How To Squat With Dumbbells https://musclesquad.com/blogs/workout-guides/the-best-kettlebell-exercises-for-all-levels 2026-09-04T12:00:24+01:00 weekly 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weight training https://musclesquad.com/blogs/workout-guides/home-gym-hack-how-to-do-kettlebell-leg-extensions 2023-12-15T10:16:30+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/homeGymHackKettlebellLegExtension.jpg?v=1643765902 Home Gym Hack: How To Do Kettlebell Leg Extensions Home gym hack: How to do kettlebell leg extensions https://musclesquad.com/blogs/mobility-yoga-pilates/the-10-minute-daily-workout-to-maintain-maximum-mobility 2023-12-22T03:43:36+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/10MinuteWorkoutForMobility.jpg?v=1703158586 The 10 Minute Daily Workout to Maintain Maximum Mobility Mobility Workouts - Yoga Poses And Metabolic Flexibility https://musclesquad.com/blogs/workout-guides/the-kettlebell-workout-for-full-body-strength 2022-02-14T10:07:50+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/kettlebellWorkout.jpg?v=1643766479 The Kettlebell Workout For Full Body Strength kettlebell workout for full body strength https://musclesquad.com/blogs/workout-guides/full-body-resistance-band-workout 2023-12-15T06:06:35+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/fullBodyResistanceBandWorkout.jpg?v=1643766535 Full Body Resistance Band Workout full body resistance band workout https://musclesquad.com/blogs/home-gym-heroes/mike-gray-slow-burn-big-bang 2025-03-18T12:10:58+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/gymheroMike.png?v=1742299858 Home Gym Hero, Mike Gray: Slow Burn, Big Bang https://musclesquad.com/blogs/health/12-mental-health-benefits-of-weight-training 2026-10-08T16:34:27+01:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/12_mental_health.png?v=1742398235 12 mental health benefits of weight training https://musclesquad.com/blogs/cardio-conditioning/how-when-why-to-put-cardio-into-your-workouts 2023-12-15T09:56:51+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/howWhenWhyToAddCardio.jpg?v=1643766874 How, When & Why To Put Cardio Into Your Workouts how, when & why to add cardio into your workouts https://musclesquad.com/blogs/cardio-conditioning/treadmill-cardio-workout-for-endurance 2023-12-21T11:52:09+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/treadmillWorkoutForEndurance.jpg?v=1644844231 Treadmill Cardio Workout For Endurance treadmill cardio workout for endurance https://musclesquad.com/blogs/fitness-equipment/yoga-mats-what-are-they-good-for 2025-03-19T09:32:29+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/yoga_mats.png?v=1742376749 Yoga Mats: Necessary for a Home Gym? https://musclesquad.com/blogs/workout-guides/barbell-workout-to-strengthen-your-glutes-quads-and-hamstrings 2024-05-07T17:01:42+01:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/barbellWorkoutToStrengthenGlutes.jpg?v=1643767117 Barbell workout for a complete lower body barbell workout to strengthen your glutes https://musclesquad.com/blogs/weight-lifting-strength-training/how-strength-training-can-relieve-stress 2025-03-19T11:40:19+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/stress_relieve.png?v=1742384419 How strength training can relieve stress https://musclesquad.com/blogs/workout-guides/full-body-dumbbell-workout 2025-12-18T15:20:49+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/home_workout_80073fa3-f131-4ca1-b2f9-58334f8d61a6.png?v=1766071249 Full body dumbbell workout from home https://musclesquad.com/blogs/weight-lifting-strength-training/doms-what-is-it-and-what-should-we-do-about-it 2025-03-19T12:03:57+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/DOMS.png?v=1742385837 Weightlifting DOMS: what is it and what should we do about it? https://musclesquad.com/blogs/workout-guides/10-hiit-exercises-for-you-to-add-to-build-a-full-body-workout-routine 2025-03-12T14:37:23+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/squatting_kb.png?v=1741790243 10 HIIT exercises for you to add to build a full body workout routine https://musclesquad.com/blogs/workout-guides/10-strength-exercises-for-you-to-add-to-build-a-full-body-workout-routine-with-home-gym-equipment 2025-03-12T14:33:35+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/10_strength.png?v=1741790015 10 strength exercises for you to add to build a full body workout routine with home gym equipment https://musclesquad.com/blogs/fitness-equipment/do-i-need-a-squat-rack 2025-03-19T09:41:51+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/squat_rack_for_home.png?v=1742377311 Buying a squat rack for home — is it worth it? https://musclesquad.com/blogs/fitness-equipment/5-things-you-can-do-with-a-dip-station 2025-03-19T09:42:45+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/bull_horn_dip_handles.png?v=1742377365 5 Things You Can Do With A Dip Station https://musclesquad.com/blogs/workout-guides/how-to-train-like-a-professional-footballer 2025-03-12T14:53:56+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/train_like_a_baller_822762b9-d48b-45a2-9490-f03c396e2b1b.png?v=1741791236 How to Train like a Professional Footballer https://musclesquad.com/blogs/fitness-equipment/the-ez-curl-barbell-what-is-it-and-why-use-it 2025-03-19T09:55:15+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/ezcurl.png?v=1742378115 The EZ curl bar — what is it and why use it? https://musclesquad.com/blogs/fitness-equipment/which-weight-plates-should-i-buy 2025-03-19T09:54:44+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/weight_plates_156aa8f1-6140-489a-af08-10a25b3ab82b.png?v=1742378084 Which weight plates should I buy? https://musclesquad.com/blogs/fitness-equipment/how-to-maintain-your-home-gym 2025-03-19T09:55:03+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/maintain.png?v=1742378103 How to Maintain your Home Gym https://musclesquad.com/blogs/fitness-equipment/our-top-5-reasons-to-have-a-home-gym 2025-12-19T10:21:10+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/home_gym_144995b4-9114-4179-8222-18d9dec1f8f7.png?v=1766139670 Our Top 5 Reasons to have a Home Gym https://musclesquad.com/blogs/health/we-met-at-the-bar-find-out-how-this-couple-met-at-the-gym 2025-03-24T10:21:00+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/we_met_at_the_bar.png?v=1742811660 'We met at the bar..." - Find Out How This Couple Met At The Gym https://musclesquad.com/blogs/health/lifting-women-celebrating-international-womens-day 2025-03-24T10:20:23+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/lifting_women.png?v=1742811623 Lifting Women - Celebrating International Women's Day https://musclesquad.com/blogs/weight-lifting-strength-training/5-ways-to-break-through-weight-training-plateaus 2025-03-19T13:08:37+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/5_ways.png?v=1742389717 5 ways to break through weight-training plateaus https://musclesquad.com/blogs/health/tips-for-training-with-an-injury 2025-03-24T10:33:37+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/training_w_injury.png?v=1742812417 Tips for Training with an Injury https://musclesquad.com/blogs/fitness-equipment/benefits-of-a-smith-machine-6-exercises-for-full-body-workout 2025-03-19T10:03:40+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/smith_machine.png?v=1742378620 Smith machine benefits + 6 full body exercises https://musclesquad.com/blogs/cardio-conditioning/cardio-vs-weightlifting-for-fat-loss-which-method-is-more-effective 2025-12-19T08:48:12+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/man_on_treadmill_d4d59fd8-45bc-4762-bf98-56e1007e1008.png?v=1766134092 Cardio vs weightlifting for fat loss: which is more effective? https://musclesquad.com/blogs/health/signs-you-are-working-out-too-much 2025-03-24T11:07:40+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/overdoing.png?v=1742814460 7 Signs you are overdoing it at the gym... https://musclesquad.com/blogs/health/getting-back-on-track-rebooting-your-fitness-routine-after-summer-holidays 2025-03-24T11:07:16+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/reboot.png?v=1742814436 Getting Back on Track: Rebooting Your Fitness Routine After Summer Holidays https://musclesquad.com/blogs/weight-lifting-strength-training/free-weights-vs-cables-which-is-best-for-resistance-training 2025-03-19T13:10:25+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/db_vs_cable.png?v=1742389825 Free Weights vs Cables - Which is best for Resistance Training? https://musclesquad.com/blogs/health/three-mistakes-to-avoid-when-tracking-your-calories 2025-03-24T11:22:06+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/kcal.png?v=1742815326 Three mistakes to avoid when tracking your calories https://musclesquad.com/blogs/weight-lifting-strength-training/four-reasons-to-vary-workouts 2025-03-19T13:26:55+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/four_reasons.png?v=1742390815 Four reasons why you should vary your workouts https://musclesquad.com/blogs/workout-guides/multi-functional-trainer-workout-guide 2025-12-18T15:12:02+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/mft_in_studio_a8eaf392-49c3-4a57-843b-ee8f37440caa.png?v=1766070722 Multi-Functional Trainer Workout Guide https://musclesquad.com/blogs/fitness-equipment/squat-rack-maintenance 2026-09-08T12:40:04+01:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/P3_Power_Rack_with_Storage_Extension_-_web_2fbe275e-e6d2-4a43-b8e9-cf95e807a1e5.jpg?v=1788867604 Squat Rack Maintenance & Aftercare Maintaining Squat Racks & J-Hooks https://musclesquad.com/blogs/fitness-equipment/phase-2-quarter-rack-need-to-know 2025-03-19T10:03:16+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/1_4_rack.png?v=1742378596 Everything to know about our Phase 2 Quarter Squat Rack https://musclesquad.com/blogs/fitness-equipment/mft-or-advanced-mft 2026-02-19T15:35:16+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/MFT_vs_AMFT_3_632905f0-e084-4e73-86a2-237dc3702fdd.jpg?v=1771515316 Multi-Functional Trainer or the Advanced Multi-Functional Trainer: which should I buy? Multi-Functional Trainer or Advanced Multi-Functional Trainer https://musclesquad.com/blogs/fitness-equipment/cable-machine-purchasing-guide 2025-03-19T10:16:07+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/weight_stack.png?v=1742379367 Finding the right cable machine for you https://musclesquad.com/blogs/fitness-equipment/cable-ratios 2026-02-13T16:51:56+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/weight_pin_a07b0cee-40d2-4a1a-af00-61bd7f0b83f4.png?v=1771001516 Understanding cable ratios: everything you need to know https://musclesquad.com/blogs/consult-our-fitness-experts/steph 2025-03-18T13:29:16+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/fitnessexpertsteph.png?v=1742304556 Fitness Expert, Steph: Head of Marketing & PT https://musclesquad.com/blogs/fitness-equipment/squat-racks-vs-power-racks 2025-03-19T10:27:57+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/squat_vs_power.png?v=1742380077 Squat racks vs power racks — what to know https://musclesquad.com/blogs/fitness-equipment/smith-machine-bar-weight 2026-09-09T10:13:26+01:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/smith_bar_fe57f57a-acd4-4b4a-948c-7214c28cba83.png?v=1788945206 How much does a smith machine bar weigh? https://musclesquad.com/blogs/exercise-guides/arnold-press 2025-03-12T15:16:05+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/arnold_press.png?v=1741792565 How to perform an Arnold Press https://musclesquad.com/blogs/fitness-equipment/garage-gym-ideas 2025-03-19T10:27:32+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/gym_space_ideas.png?v=1742380052 12 Functional Garage Gym Ideas https://musclesquad.com/blogs/fitness-equipment/12-home-gym-design-ideas 2025-03-19T10:27:19+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/home_gym_ideas.png?v=1742380039 12 Home Gym Design Ideas https://musclesquad.com/blogs/exercise-guides/bent-over-row 2025-03-12T15:10:01+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/bent_over_barbell.png?v=1741792201 How to perform a Bent Over Barbell Row https://musclesquad.com/blogs/exercise-guides/rope-hammer-curl 2025-03-12T15:13:29+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/hammer_curl.png?v=1741792409 How to perform a Rope Hammer Curl https://musclesquad.com/blogs/exercise-guides/smith-machine-bench-press 2025-12-18T15:53:45+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/smith_machine_bench_press_544862ca-f9bc-43f8-8ca7-18d15b14ba68.png?v=1766073225 How to perform a Smith Machine Bench Press https://musclesquad.com/blogs/exercise-guides/cable-curl 2025-03-12T15:18:33+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/cable_bicep_curl.png?v=1741792713 How to perform a Bicep Cable Curl https://musclesquad.com/blogs/cardio-conditioning/lose-weight-on-treadmill 2025-03-18T11:47:49+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/how_to_lose_weight_on_a_treadmill.png?v=1742298469 How to lose weight on a treadmill (speed, incline & HIIT workouts) https://musclesquad.com/blogs/cardio-conditioning/7-key-treadmill-benefits 2025-03-18T11:50:03+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/7_benefits_of_a_treadmill.png?v=1742298603 7 benefits of a treadmill compared to running outside https://musclesquad.com/blogs/fitness-equipment/5-home-gym-essentials 2025-12-19T09:51:43+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/503d_2630cc69-ee6a-49c8-91ea-840195afaa37.png?v=1766137903 5 home gym essentials for beginners https://musclesquad.com/blogs/weight-lifting-strength-training/grip-types 2025-03-19T13:26:10+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/grip.png?v=1742390770 Pronated, supinated or neutral grip — their role in weightlifting https://musclesquad.com/blogs/fitness-equipment/gym-flooring-thickness 2025-12-19T09:48:00+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/gym_flooring_faa341ec-6d66-405f-a79a-401a6ee38e1d.png?v=1766137680 Gym flooring thickness: everything you need to know https://musclesquad.com/blogs/fitness-equipment/lifting-straps-overview 2026-03-03T13:59:35+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/straps_e32efa78-c9f7-40ac-b947-578603e9f3dd.png?v=1772546375 Why do people wear lifting straps in the gym? https://musclesquad.com/blogs/musclesquad-training-app/10-things-to-track-working-out 2025-12-19T09:20:51+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/10_things_ae72339f-cbf0-4dd3-8a96-ae8d7a9214cd.png?v=1766136051 10 things you should track when working out https://musclesquad.com/blogs/health/why-you-should-track-your-workouts 2025-03-24T11:22:41+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/track.png?v=1742815361 Why you should track your workouts https://musclesquad.com/blogs/workout-guides/full-body-kettlebell-workout 2025-03-12T14:43:27+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/kb_swings.png?v=1741790607 Full Body Kettlebell Workout https://musclesquad.com/blogs/workout-guides/abs-core-kettlebell-workout 2025-03-12T14:43:54+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/kb_twists.png?v=1741790634 Kettlebell Abs & Core Workout https://musclesquad.com/blogs/workout-guides/kettlebell-leg-workout 2025-03-12T14:51:17+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/kb_leg_workout.png?v=1741791077 Kettlebell Leg Workout https://musclesquad.com/blogs/weight-lifting-strength-training/all-about-supersets 2025-03-19T13:37:46+00:00 weekly https://cdn.shopify.com/s/files/1/2602/1472/articles/supersets.png?v=1742391466 Supersets: what they are and how to use them https://musclesquad.com/blogs/fitness-equipment/why-use-rubber-gym-flooring 2025-12-19T09:38:37+00:00 weekly 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