Feb 01, 2022 - Jamie Grover
This workout is great for beginners with small spaces. All the exercises are simple but effective.
The session focuses on your glutes, hamstrings, shoulders, chest, and arms. If you're looking to build an aesthetic physique at home, this is the workout for you.
All you'll need to complete this band workout is a resistance band.
By its name, you may have guessed that this versatile rack can hit all major muscle groups through multiple exercises. There really are so many options of how you can use the Multi-Functional Trainer that we’ve put together an exercise guide to give you some workout ideas for your next session.
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If you are looking to get yourself into shape, football is a great way to do it, there's a huge community, you do not have to look far to play. Here are a few key tips to help you in your football training, whether you’re just starting out or are looking to up your game for your next match.
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Quickly add 10 strength focused exercises to your workout routines. You don’t always need to add to your home gym set up to further challenge yourself and build up your strength. Today we show you how to get enough exercises for a full body workout with a strength focus. So grab your dumbbell or kettlebell. Dial in your range of motion and speed of lifts and get lifting!
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