MuscleSquad

Sign Up To Our 6 Week Winter Workout programme

Enter your email below to receive a tailor-made workout plan every week for 6 weeks as part of our Winter Workout series.

This programme is designed for people of all abilities, whether you're a complete beginner starting a new hobby for 2022 or a seasoned pro looking to switch up your workouts. Better still, it's completely free - we just want to help you achieve your goals.
While you don't need any equipment for this, we will include some weighted exercises. You can substitute the weights for water bottles, tins, or whatever else you have to hand, but we like to use dumbbells like these.