Featured
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How to perform a Smith Machine Bench Press
The smith machine bench press is a compound movement where you use a smith machine and exercise bench to press the smith bar’s weight above you. It’s very similar to a traditional barbell bench press, but takes place in a...
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How to perform a Rope Hammer Curl
The rope hammer curl is a bicep curl variation where you attach a rope handle to a cable machine and use this to generate resistance. Since the movement takes place in a fixed plane of motion, it can have a...
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How to perform a Bent Over Barbell Row
The bent over barbell row is a compound exercise that engages several muscles in the upper body and requires a barbell and a set of weight plates to perform. Most people opt to train this exercise in a power cage,...
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How to perform an Arnold Press
The Arnold Press is a versatile shoulder exercise that can be performed with a pair of dumbbells and a weight bench. It was popularized by bodybuilding legend Arnold Schwarzenegger himself and is trained in gyms around the world. Here’s how...
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