How to Set Up a Gym in your Garage
Clean out your dusty, cluttered garage and put that disused space to use. Here's how to set up a gym in your garage.
Fitness Equipment
Personal Training Checklist
Thinking of starting a new career as a PT? Maybe you're already an established trainer looking to relocate or expand your setup. You've come to the right place. Check out this guide for more info.
The Best Kettlebell Exercises for All Levels
Thinking of adding kettlebell training into your workouts? Maybe you already train with kettlebells and want some new exercises to try. Kettlebell training is a great way to build muscle and burn calories, whilst also improving your core stability and athleticism.
How to Use a Weight Bench
Thinking about buying a weight bench? Here's how to safely and effectively work out every muscle group with a weight bench. The possibilities are endless.