Featured
-
Cable Machine Maintenance & Aftercare
We've been manufacturing gym equipment since 2017 and know exactly what it takes to make each product last. Cable machines are one of the most essential pieces of equipment to maintain since they have so many moving parts that can...
Read More
-
Phase 3 or Phase 4? What makes these racks different
Answering the questions that come up between our Phase 3 and Phase 4 racks and what differentiates them.
Read More
-
Weight Bench Maintenance & Aftercare
Everything you need to know to maintain your weight bench after purchasing, from rust prevention to caring for the hinges.
Read More
-
Full Weight Bench Exercise List
31 effective exercises to perform on your weight bench that cover the entire body. From dumbbell movements to heavy barbell lifts, it's all in here.
Read More
-
Gym equipment 101: Weight benches
If your gym setup was a meal, a weight bench would be the salt and pepper. You can’t do much with one on its own, but it’s absolutely essential for getting the most out of your other equipment. Wonky analogies...
Read More
-
Why we built the Phase 3 Short & Phase 3 Full-Size racks
Why even make a short rack in the first place, and what else can I expect in the 2026 Phase 3 releases? We've answered all of that and more in here.
Read More
-
Fractional weight plates: what they are, why use them and more
With the rise of science-based lifting, it’s no surprise that fractional weight plates have become so popular. Learn what they are, when they’re used and if there’s any downsides to using them.
Read More
-
21 exercises to try on a smith machine
Whether you work out to build muscle, lose weight, supplement a sports program or simply improve your health, chances are you’ve come across a smith machine before. The premise of them is simple enough: a straight bar that you can...
Read More
-
Slam balls vs Wall balls
At first glance, slam balls and wall balls might look like close cousins in the gym — both are weighted balls, both can be used for tough sessions and both will leave you gasping for breath if you push hard...
Read More
-
Common Questions About Your Squat Rack
Thinking of setting up your gym and making a cable rack your centrepiece? We’ve rounded up some of the most common questions we get — from cable ratios to the pulley wheels — and our fitness experts have answered them...
Read More
-
How to find the right squat rack — a complete checklist
Choosing the right squat rack can feel like a daunting decision. It requires time, planning and an understanding of your fitness goals. However, it’s also one of the best investments you can make to elevate your training. To help simplify...
Read More
-
Choosing the right dumbbells: a complete guide
A variety of weights. Choosing dumbbells can be quite difficult, especially if you’re just starting out. Can you train everything with just one dumbbell? Technically yes — but for it to be the most effective, you’ll likely want to start...
Read More
-
How rubber gym flooring protects your home and gym equipment
Rubber gym flooring is the best material to use in a gym space. It’s tough, can absorb dropped weight and is still pleasant to walk on. While the thickness you go for is up to you, we’d say rubber gym...
Read More
-
Why do people wear lifting straps in the gym?
If you’ve trained in a commercial gym any time over the last 10 years then you’ll have seen the muscle-laden regulars using lifting straps to perform heavy exercises like deadlifts and rows. But what exactly is the purpose of lifting...
Read More
-
Gym flooring thickness: everything you need to know
Whether you’re building a gym in a garage conversion, PT studio or a commercial setting, the very first step you should take is to lay down suitable flooring. Rubber floor tiles are the industry standard, but what level of thickness...
Read More
-
5 home gym essentials for beginners
If you’re a gym-goer who’s looking to join the home gym movement, or just starting out on your fitness journey and looking to make the most out of your home workouts, then we have five essential pieces of kit to...
Read More
-
12 Home Gym Design Ideas
You don’t always need a garage conversion to exercise at home. One of the reasons weights come in so many shapes and sizes is to cater to all preferences. As much as we would all love to have a fully...
Read More
-
12 Functional Garage Gym Ideas
Decking out your garage until you’ve made your local gym so jealous that they’re knocking on your door is the dream for a lot of us. Something about having a workout space that’s entirely yours is deeply tempting, not to...
Read More
-
How much does a smith machine bar weigh?
While smith machines aren’t quite as popular as the barbell, they’re still a great tool to use for heavy lifts, rehabbing injuries and isolating your muscles. They’re plate-loaded, just like the straight bar, but how much weight should you attribute...
Read More
-
Squat racks vs power racks — what to know
Wherever you’re building your gym, from home to a commercial space, your rack is likely to be the focal point. But with two primary rack types—squat racks and power racks—it can be difficult to know which one is right for...
Read More
-
Understanding cable ratios: everything you need to know
It’s a common misconception that every cable machine is the same. It’s a steel cable pulling a weight stack; what’s there to change? The truth is that cable machines have lots of nuance to them, none more significant than the...
Read More
-
Finding the right cable machine for you
Whether you’re purchasing a cable machine for your home setup, a PT studio or a commercial space, it’s important to do the research to find one that suits your goals. There are numerous types of cable machines on the market,...
Read More
-
Multi-Functional Trainer or the Advanced Multi-Functional Trainer: which should I buy?
For some time now, the Multi-Functional Trainer (MFT) has been our most popular rack system by a country mile. It’s easy to see why; in one piece of kit you get a heavy-duty squat rack, a smith machine and dual...
Read More
-
Everything to know about our Phase 2 Quarter Squat Rack
Welcoming our long-running Phase 2 Quarter Squat Rack, an essential piece of equipment that will transform your home workouts without breaking the budget. In this blog, we’ll dive into the key features of this versatile squat rack to help you...
Read More
-
Maintaining your squat rack
Maintaining a home gym is a crucial but often-overlooked part of the process. When you’ve spent thousands of pounds on equipment, the last thing you want is the materials wearing out sooner than they should. The way to avoid this?...
Read More
-
Smith machine benefits + 6 full body exercises
What is a smith machine? A smith machine is a piece of equipment that consists of a barbell fixed to a pair of steel rails, allowing for vertical movement only. The barbell can be locked at different heights by engaging...
Read More
-
Our Top 5 Reasons to have a Home Gym
Working out is an important aspect of leading a healthy and active lifestyle. While public gyms offer a wide range of equipment and classes, they are not always convenient or affordable for everyone. Investing in a home gym can be a smart and practical decision for those who prioritise their physical health and fitness.
In this article, we will discuss our top 5 benefits of having a home gym, from cost savings to customisation and control over your workout environment. Whether you are a beginner or an experienced fitness enthusiast, a home gym offers the perfect solution for all your workout needs.
Read More
-
How to Maintain your Home Gym
A home gym is a great investment for those who want to stay fit and healthy without the hassle and expense of a traditional gym membership. However, like any investment, a home gym requires regular maintenance to keep it in good working order. In this article, we will discuss the key steps you need to take to keep your home gym in top condition, so you can continue to enjoy your workouts without interruption. We will cover the main causes of damage to home gyms and how to maintain your home gym to ensure you get the most out of your investment. So, whether you are new to the world of home gyms or a seasoned pro, read on to learn how to keep your gym in tip-top shape.
Read More
-
Which weight plates should I buy?
The invention of weight plates revolutionized bodybuilding and the world of athletics by making it easier for people to vary the resistance of their workouts and target specific muscle groups. Fast forward to today, we have an abundance of choice and there is a variety of weight plates to choose from and the question is: which plate is right for you?
When purchasing weight plates for your gym, there are several things you should consider:
Read More
-
The EZ curl bar — what is it and why use it?
An EZ curl bar is a type of barbell with a curved shape that allows for a more comfortable and natural grip when performing bicep curls. This can help reduce strain on the wrists and forearms, making the exercise more comfortable to perform. Additionally, the angled grip of the EZ curl bar can help target the bicep muscles more effectively, allowing for better muscle development.
Read More
-
5 Things You Can Do With A Dip Station
Bull horn dip attachments are often associated with the conventional triceps dip. A large reason for this is because bull horn attachments are most commonly referred to as dip bars, but they don’t have to be limited to this image! Here we go through our top 5 Dip Station Exercises
Read More
-
Buying a squat rack for home — is it worth it?
Is it time to take the plunge and invest in a squat rack for your home gym? In this article we take a detailed look at which type of lifting is best suited to a squat rack, how it could be benefit your training regime and help you achieve your goals.
Read More
Once you’ve decided a squat rack is for you, we’ll help you explore the options of which rack is right for you.
-
Yoga Mats: Necessary for a Home Gym?
Yoga mats. A simple yet effective addition to your home gym. They can be used for much more than just yoga, here are all the reasons you should get one.
Read More
-
What weight dumbbells should I buy to start my home gym?
Buying your first set of dumbbells can be confusing, and it's hard to know what weight you need to workout with. This guide will have you clued up on everything you need to know when buying dumbbells.
Read More
