Featured
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Five strength exercises for long-distance runners
It’s reasonable to think that the only way to improve your running is to, well, run, but this couldn’t be further from the truth. Running should form the backbone of your training program, but it’s by no means your only...
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Kettlebell Leg Workout
Kettlebells are a great tool to use when you’re hitting legs. Their curved design makes them ideal to hold by your side and add some extra resistance to your squat and lunge movements. They’re also an affordable and compact bit...
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Kettlebell Abs & Core Workout
When it comes to hitting your abs and core, a kettlebell is the perfect piece of equipment for the job. They’re great for adding resistance to ab exercises as well as building core strength through more functional lifts. To show...
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Full Body Kettlebell Workout
We often tell people that a kettlebell can be used to hit pretty much every muscle in your body. And well, we thought it was about time that we put our money where our mouth is with a full body...
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Multi-Functional Trainer Workout Guide
By its name, you may have guessed that this versatile rack can hit all major muscle groups through multiple exercises. There really are so many options of how you can use the Multi-Functional Trainer that we’ve put together an exercise guide to give you some workout ideas for your next session.
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How to Train like a Professional Footballer
Sport is in our DNA at MuscleSquad. We’re massive football fans, regularly travelling across the country to catch the latest fixture or watching along from home. We’ve also worked with a number of professional athletes and sports clubs to build...
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10 strength exercises for you to add to build a full body workout routine with home gym equipment
Quickly add 10 strength focused exercises to your workout routines. You don’t always need to add to your home gym set up to further challenge yourself and build up your strength. Today we show you how to get enough exercises for a full body workout with a strength focus. So grab your dumbbell or kettlebell. Dial in your range of motion and speed of lifts and get lifting!
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10 HIIT exercises for you to add to build a full body workout routine
Quickly add 10 new exercises to your workouts. If you’re short on time, and short on equipment then maybe HIIT is the answer. High Intensity Interval Training or ‘HIIT’ is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. We challenged our Muscle Consultants Kyle and Lauren to come up with a lower and upper body HIIT workout using limited equipment.
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The Kettlebell Workout For Full Body Strength
Check out our range of Kettlebells for simple yet intense, full body workouts.
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Kettlebell Exercises for All Levels
Thinking of adding kettlebell training into your workouts? Maybe you already train with kettlebells and want some new exercises to try. Kettlebell training is a great way to build muscle and burn calories, whilst also improving your core stability and athleticism.
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Full Body Resistance Band Workout
Easy to use, compact and extremely versatile, a set of resistance bands is all you need to complete this fantastic full-body resistance band workout at home.
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Full body dumbbell workout from home
Dumbbells are the cornerstone of any training space. Let us show you just how versatile they are.
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Home Gym Hack: How To Do Kettlebell Leg Extensions
No leg extension machine? No problem. You can still work those wheels and build serious quad shape. Check out this amazing training hack from MuscleSquad’s resident expert Carl Jeffers.
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Barbell workout for a complete lower body
We take a look at ways to develop strong and aesthetic legs, even with limited equipment. With only a barbell, some weights and perhaps a power rack, you can make real gains and strengthen your lower body.
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Hammer your Triceps with Kettlebells
Got a pair of kettlebells lying about? Pick them up and put your triceps to work with this kettlebell only tricep circuit.
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