MuscleSquad

Workout Guides

Check out our range of Kettlebells When you think of Strength Training, I'm sure one of the first things that come to mind is a fully loaded barbell being thrown around for heavy singles or triples. When I first started...

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If you're looking for exercises you can do on holiday or you want to try something new, try the 10 exercises we're going to go through below, we promise you'll get a sweat on. 

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Today I'm going to talk you through a full-body training session that you can complete in your living room with just your sofa as a handy tool!
There will be easier and harder options to suit everyone's training ability.

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