Featured
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Kettlebell Abs & Core Workout
When it comes to hitting your abs and core, a kettlebell is the perfect piece of equipment for the job. They’re great for adding resistance to ab exercises as well as building core strength through more functional lifts. To show...
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Full Body Kettlebell Workout
We often tell people that a kettlebell can be used to hit pretty much every muscle in your body. And well, we thought it was about time that we put our money where our mouth is with a full body...
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Multi-Functional Trainer Workout Guide
By its name, you may have guessed that this versatile rack can hit all major muscle groups through multiple exercises. There really are so many options of how you can use the Multi-Functional Trainer that we’ve put together an exercise guide to give you some workout ideas for your next session.
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How to Train like a Professional Footballer
If you are looking to get yourself into shape, football is a great way to do it, there's a huge community, you do not have to look far to play. Here are a few key tips to help you in your football training, whether you’re just starting out or are looking to up your game for your next match.
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10 strength exercises for you to add to build a full body workout routine with home gym equipment
Quickly add 10 strength focused exercises to your workout routines. You don’t always need to add to your home gym set up to further challenge yourself and build up your strength. Today we show you how to get enough exercises for a full body workout with a strength focus. So grab your dumbbell or kettlebell. Dial in your range of motion and speed of lifts and get lifting!
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10 HIIT exercises for you to add to build a full body workout routine
Quickly add 10 new exercises to your workouts. If you’re short on time, and short on equipment then maybe HIIT is the answer. High Intensity Interval Training or ‘HIIT’ is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. We challenged our Muscle Consultants Kyle and Lauren to come up with a lower and upper body HIIT workout using limited equipment.
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Core Workout and Exercise Guide Using Limited Equipment
if you’re looking to start building core into your fitness programme, you won’t need endless amounts of equipment. If you’ve got them, grab a pair of dumbbells, a kettlebell or resistance bands to add intensity to the workout, if not bodyweight will still give you an awesome workout. For comfort, you may want to invest in a gym mat which will add protection and is good base to work from. This guide will help show you some new ideas you can incorperate into your workout routine.
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The Kettlebell Workout For Full Body Strength
Check out our range of Kettlebells for simple yet intense, full body workouts.
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Kettlebell Exercises for All Levels
Thinking of adding kettlebell training into your workouts? Maybe you already train with kettlebells and want some new exercises to try. Kettlebell training is a great way to build muscle and burn calories, whilst also improving your core stability and athleticism.
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Warm Up Strategies for Personal Trainers
As personal trainers, we need to warm up our clients, but we have to be careful to find the right balance between the best possible warm-up for our clients and the most efficient warm-up for the session time.
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Full Body Resistance Band Workout
Easy to use, compact and extremely versatile, a set of resistance bands is all you need to complete this fantastic full-body resistance band workout at home.
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Exercises You Can Do From Your Sofa
Even if you're stuck and home isolating with CV19 there's no excuse for not giving our exercises you can do from your sofa workout.
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Full body dumbbell workout from home
Dumbbells are the cornerstone of any training space. Let us show you just how versatile they are.
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Full Body Adjustable Dumbbells Workout
Adjustable dumbbells are arguably the most versatile piece of gym equipment ever. Thanks to their adjustability, you can easily get an effective and intense full body workout in with them. Grab a pair and get to work.
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Kettlebell Workout
If you're getting into kettlebell training and looking to challenge yourself, give this workout a go. All you need is one kettlebell.
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Lunge Only Leg Workout
A busy gym or a home gym is no excuse not to train legs. Find a small space in your gym or at home and grab some weight. This workout will target all areas of your legs and is great for those wanting to gain muscle and strength.
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Core Workout
Got a spare kettlebell or dumbbell lying about? Dust it off and put your abs to work. If you're looking to get a six-pack, all you'll need is a single dumbbell or kettlebell. Complete this workout 3-6 times a week for best results.
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Adjustable Bench Workout
Struggling for ideas of what to do with your minimal home gym set up? If you have an adjustable bench and a pair of dumbbells, give this workout a try.
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Resistance Band Workout
If you're just starting out at the gym, or looking to get back into the swing of things, give this workout a try. Grab a resistance band and get to work.
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Slam Ball Workout
Slam balls are not just for slamming. Improve your strength, stamina, and athleticism with this simple workout. All you need is one of our Slam balls and a small space.
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Dumbbell Arm Workout
Training your arms doesn't just mean curls and dips. Give this diverse and effective arm session a try. All you need is a pair of dumbbells.
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Tri-Grip Plate Workout
Put your tri-grip weight plates to use in this full body workout. All you'll need is a weight plate and the mindset to give it your all.
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Barbell Workout
This workout is great for beginners and advanced lifters alike. All you'll need is a barbell and weight plates.
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Home Gym Hack: How To Do Kettlebell Leg Extensions
No leg extension machine? No problem. You can still work those wheels and build serious quad shape. Check out this amazing training hack from MuscleSquad’s resident expert Carl Jeffers.
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Barbell workout for a complete lower body
We take a look at ways to develop strong and aesthetic legs, even with limited equipment. With only a barbell, some weights and perhaps a power rack, you can make real gains and strengthen your lower body.
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Hammer your Triceps with Kettlebells
Got a pair of kettlebells lying about? Pick them up and put your triceps to work with this kettlebell only tricep circuit.
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Bicep Challenge
If you want to push yourself to the limit and get the biggest bicep pump you've ever had, give this challenge a try.
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Weight bench exercises that are perfect for home
Thinking about buying a weight bench? Here's how to safely and effectively work out every muscle group with a weight bench. The possibilities are endless.
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The Dumbbell Workout for Full-Body Strength
Can you really get stronger and bigger with just a pair of dumbbells? The answer is yes. Here's a complete full-body dumbbell workout for you to do at home.
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