MuscleSquad

Workout Guides

This workout is great for beginners. Grab a pair of our neoprene dumbbells and work on perfecting your form and building your stabiliser muscles. You'll be primed and ready to move onto heavier weights before you know it.

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If you're getting into kettlebell training and looking to challenge yourself, give this workout a go. All you need is one kettlebell.

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Got an exercise ball lying about? Feeling like it's time to get back into shape? Look no further. All you need for this simple workout is a gym ball and your bodweight.

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Adjustable dumbbells are arguably the most versatile piece of gym equipment ever. Thanks to their adjustability, you can easily get an effective and intense full body workout in with them. Grab a pair and get to work.

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