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Treadmill Series Vol. 3: Spice Things Up With HIIT
Whatever level of training you're at on your treadmill journey, HIIT (High-Intensity Interval Training) exercises can be a great way to boost your workouts to the next level. The idea of HIIT is that your workouts are split up into short alternating intervals of low and high intensity output.
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Treadmill Series Vol. 2: Goal Specific Training
Treadmills are a fantastic way to get goal-specific training regimes done in a convenient manner. Whether you're just hoping to lose some weight or are looking to take part in a full marathon, a treadmill is a great way to work out for those who don't have the time or resources to get their running on elsewhere.
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Treadmill Series Vol. 1: Get Your Steps In
Treadmills are an ideal way to get into NEAT exercises, as well as a great gateway into enjoying working out. They boast the same benefit as walking in that a treadmill requires no level of expertise and can be utilised by pretty much anyone to improve their health. This makes them an extremely attractive choice for people looking for a non-intensive way to improve their health which suits their busy lifestyles.
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How, When & Why To Put Cardio Into Your Workouts
Everyone should do some kind of cardio, but what’s the best way to work it into your fitness routine to get the best benefit?
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How To Use Cardio Workouts For Fat Burning
Can you use cardio workouts to burn fat? Here’s how to do it – and what to avoid.
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Treadmill Cardio Workout For Endurance
In this blog, we'll touch on some different training sessions you can do on a treadmill to get that heart rate pumping and achieve your goals. One of the keys to endurance training is mixing up your running sessions so you continue to challenge your body in different ways. A good treadmill running plan will consist of several runs per week. These runs should be mainly interval training or slow, steady jogs, with one speed session mixed in per week; this should give your legs and lungs time to recover in between your speed sessions, increasing your aerobic and anaerobic endurance.
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What is the Most Effective Cardio Machine in the Gym?
We put the most popular cardio machines - the cross trainer, exercise bike, and treadmill - through their paces. Which of these famed calorie burning contraptions is the most effective?
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