Cardio & Conditioning | MuscleSquad

Cardio & Conditioning

Musclesquad P100 Folding Treadmill for Home


Jul 26, 2023 - Think Shaw

Cardio vs weightlifting for fat loss: which is more effective?

One of the most common reasons people have for starting their fitness journey is because they want to lose weight/burn fat to change how their body looks and improve their health. There are two key exercise strategies that are applied to try reach this goal: cardiovascular exercise (cardio) and resistance training in the form of weightlifting (lifting). Cardio and Lifting are both great forms of exercise and have a variety of benefits but they both contribute differently to fat loss. In this blog, we will compare these two in terms of their impact on weight loss to help you understand them better.

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  • Types of Treadmill - Cardio Exercise Machines

    Sep 30, 2022 - Think Shaw

    Treadmill Series Vol. 4: Which Treadmill Is Right For Me?

    Picking the perfect treadmill is the first hurdle to overcome in getting started with fulfilling your training needs. Do you have room you can sacrifice for a treadmill, or are you working with limited space? This article will cover the various factors to consider when purchasing a treadmill and explore the Muscle Squad range of treadmills and what they have to offer.

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  • Home Gym Setup Dumbbells, Kettlebells and Bench Press

    Sep 23, 2022 - Think Shaw

    Treadmill Series Vol. 3: Spice Things Up With HIIT

    Whatever level of training you're at on your treadmill journey, HIIT (High-Intensity Interval Training) exercises can be a great way to boost your workouts to the next level. The idea of HIIT is that your workouts are split up into short alternating intervals of low and high intensity output.

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  • Treadmill Series Vol. 2: Goal Specific Training

    Sep 16, 2022 - Chris Billingham

    Treadmill Series Vol. 2: Goal Specific Training

    Treadmills are a fantastic way to get goal-specific training regimes done in a convenient manner. Whether you're just hoping to lose some weight or are looking to take part in a full marathon, a treadmill is a great way to work out for those who don't have the time or resources to get their running on elsewhere. 

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  • Lady Walking on Muscle Squad P100 Treadmill

    Sep 12, 2022 - Chris Billingham

    Treadmill Series Vol. 1: Get Your Steps In

    Treadmills are an ideal way to get into NEAT exercises, as well as a great gateway into enjoying working out. They boast the same benefit as walking in that a treadmill requires no level of expertise and can be utilised by pretty much anyone to improve their health. This makes them an extremely attractive choice for people looking for a non-intensive way to improve their health which suits their busy lifestyles.

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  • how, when & why to add cardio into your workouts

    Feb 14, 2022 - Fitness Trainer

    How, When & Why To Put Cardio Into Your Workouts

    Everyone should do some kind of cardio, but what’s the best way to work it into your fitness routine to get the best benefit?

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  • Cardio Workout for fat loss

    Feb 14, 2022 - Fitness Trainer

    How To Use Cardio Workouts For Fat Burning

    Can you use cardio workouts to burn fat? Here’s how to do it – and what to avoid.

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  • treadmill cardio workout for endurance

    Feb 01, 2022 - Lewis Kite

    Treadmill Cardio Workout For Endurance

    In this blog, we'll touch on some different training sessions you can do on a treadmill to get that heart rate pumping and achieve your goals. One of the keys to endurance training is mixing up your running sessions so you continue to challenge your body in different ways. A good treadmill running plan will consist of several runs per week. These runs should be mainly interval training or slow, steady jogs, with one speed session mixed in per week; this should give your legs and lungs time to recover in between your speed sessions, increasing your aerobic and anaerobic endurance.

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  • most effective cardio machines for the home gym

    Nov 11, 2021 - Jamie Grover

    What is the Most Effective Cardio Machine in the Gym?

    We put the most popular cardio machines - the cross trainer, exercise bike, and treadmill - through their paces. Which of these famed calorie burning contraptions is the most effective?

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