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How to use weights for cardio
What is cardio? Cardiovascular fitness refers to the ability of your heart, lungs and circulatory system to supply oxygen during sustained physical activity. It plays a key role in improving endurance, strengthening the heart and lungs and supporting weight loss....
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7 benefits of a treadmill compared to running outside
The treadmill is one of the most popular home exercise machines on the market, with 300,000 - 400,000 units living in households across the UK. They provide a straightforward, efficient cardiovascular workout that helps keep the heart healthy whilst also...
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How to lose weight on a treadmill (speed, incline & HIIT workouts)
The treadmill is one of the most popular choices for losing weight at home. It makes it possible to walk, jog or run no matter the weather or when that surge of motivation hits you. We all know the basic...
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Cardio vs weightlifting for fat loss: which is more effective?
One of the most common reasons people have for starting their fitness journey is because they want to lose weight/burn fat to change how their body looks and improve their health. There are two key exercise strategies that are applied to try reach this goal: cardiovascular exercise (cardio) and resistance training in the form of weightlifting (lifting). Cardio and Lifting are both great forms of exercise and have a variety of benefits but they both contribute differently to fat loss. In this blog, we will compare these two in terms of their impact on weight loss to help you understand them better.
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How, When & Why To Put Cardio Into Your Workouts
Everyone should do some kind of cardio, but what’s the best way to work it into your fitness routine to get the best benefit?
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Treadmill Cardio Workout For Endurance
In this blog, we'll touch on some different training sessions you can do on a treadmill to get that heart rate pumping and achieve your goals. One of the keys to endurance training is mixing up your running sessions so you continue to challenge your body in different ways. A good treadmill running plan will consist of several runs per week. These runs should be mainly interval training or slow, steady jogs, with one speed session mixed in per week; this should give your legs and lungs time to recover in between your speed sessions, increasing your aerobic and anaerobic endurance.
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