Weightlifting and Strength Training | MuscleSquad

Weight lifting & Strength Training

DOMs from weightlifting, what is it and what to do about it

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Feb 04, 2022 - Lewis Kite

Weightlifting DOMS: What Is It And What Should We Do About It?

Has your January gym resolution left you feeling sore? It’s time to talk about DOMS – and what you can do to feel better faster.

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  • body weight weightlifting - a pull up form guide

    Feb 01, 2022 - Lewis Kite

    Get The Most Out Of Your Body Weight Weightlifting: Pull Ups, A Form Guide For All Levels

    In this article, I’ll be going through common form mistakes and progressions for all experience levels, from the very beginner who has that goal of “one full pull-up” to the advanced that are looking for ways to tweak their form to continue progress.

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  • weightlifting & strength training to relieve stress

    Feb 01, 2022 - Lewis Kite

    How Weightlifting & Strength Training Can Relieve Stress

    You've probably heard 100 or more reasons why strength training can be physically beneficial to you, but have you ever considered the benefits of strength training for your mental health and stress levels?

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  • workout guide to barbell squats

    Feb 01, 2022 - Jamie Grover

    Weightlifting: How To Do Barbell Squats

    Barbell squats are one of the main three compound lifts, famed for their effectiveness at building muscle and strength. Add them to your training today with this full breakdown on how to perform the barbell squat.

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  • workout guide to squat with dumbbells

    Feb 01, 2022 - Jamie Grover

    Weightlifting: How To Squat With Dumbbells

    If you've got a basic home gym set up, or a few dumbbells lying around, good news. You can get an intense leg workout in and build those tree trunks you've always wanted.

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  • advanced weight training techniques

    Feb 01, 2022 - Jamie Grover

    Advanced Weight Training Techniques

    If you've mastered the basics of weightlifting, perfected your form, and gained a lot of size and strength, you're probably getting bored of training the same way. If you're also hitting plateaus, you need to switch things up. Here are some ways you can alter your training as an advanced lifter.

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