Cable Machines

A 1:1 cable machine means that 20kg of weight creates 20kg of resistance. A 2:1 cable machine means that 20kg of weight creates 10kg of resistance.

Since you only feel half of the weight on a 2:1 machine, it means that you can increase your weight in smaller increments as you get stronger. It’d be difficult to move your tricep pulldown weight up by 5kg each time, but is a lot easier when the felt weight is 2.5kg. The cable also runs for longer on a 2:1 machine which means you’re less likely to run out of slack as you’re working out.

A 1:1 pulley is great for exercises where you’re going to be moving a lot of weight, like lat pulldowns, since you feel the full resistance from the weight stack.

The majority of our cable machines are 2:1, with the exception of the Multi-Functional Trainer and our plate-loaded cable machines. Our Phase 4 Rack also has both options to choose from to suit any exercise (though the 1:1 ratio is only available on the top pulley, for exercises like lat pulldowns).

Check the description of each product to see its weight ratio, or read our cable ratio guide to understand the pros and cons to each one.

There’s no right or wrong answer to this — they’re different pieces of equipment.

The main difference between cables and free weights is that cables support your lift the entire way through. You’re pulling (or pushing) a weighted cable through the same range of motion with each rep. This can help you establish good form – especially in beginners. They can also be gentler on people with joint pain since it’s a more controlled, supported lift.

On the flip side, the added control of a cable machine can reduce how broadly you engage your muscles. You’re not battling gravity like you are with free weights, so it’s more likely that you’re going to be isolating a certain part of the muscle you’re training. This can be a positive or a negative depending on your goals.

You’ll find the best results by combining both methods of training.

A cable machine is a versatile piece of exercise equipment. You have so many resistance levels to choose from which means you can do heavy or light lifts on a single machine.

The controlled range of motion that you train in can also be easier on your joints, which is especially helpful for anyone who suffers from joint pain to ease them back into training.

They’re also compact for the number of ways you can train on them. If you have a home or garage gym setup, you can place a cable machine in the corner and instantly access a way to train your upper body, core and even your lower body if you get inventive.

This all depends on the space you have available and your budget. Look through our cable machines and find one that suits your space perfectly and has all of the features you need.

The Multi-Functional Trainer and the plate-loaded cable machines operate on a 1:1 ratio. Our other cable machines operate on a 2:1 ratio. See the earlier question on weight ratios if you’re unsure which is more suitable for you.

Our Phase 2 Quarter Rack and our Phase 2 Freestanding Folding Rack are both very popular options for people who are looking for an intermediate-level machine. These come in either a plate-loaded or a pin-loaded version.

On the upper end of things, the Multi-Functional Trainer and the Phase 4 Trainer each include a dual cable stack and come with a whole bunch of other features as well.

All of our cable machines come with an instruction manual to guide you through the assembly process. They come in a flat pack design so you’ll need to connect everything yourself, but we have YouTube videos of our most popular products showing you how to assemble certain parts of the machines and our expert team can help you Monday-Friday through live chat.

When you’re lifting up the weight stack, don’t put anything in between the plates. And whenever you’re exercising, always listen to your body and consult a doctor or physician first so that you know you won’t be hurting yourself.

You can! It’s one of the main benefits to cable machines and why they’re so popular at home gyms; you have a huge amount of weight options to choose from in a single product.

For plate loaded cable machines (ones where you place weight plates onto the cable base), you can go up in whatever increment you like. If you want to increase your weight by 5kg, add a 2.5kg plate to each side. If you want to go up by 2.5kg, add a 1.25.kg plate to each side.

On our pin-loaded cable machines, you adjust the resistance by simply inserting the pin into a different weight plate in the stack.

A cable machine is one of the most powerful additions for a home gym. The sheer number of attachments means there’s no shortage of ways in which you can push your body. Lat pulldowns and tricep pulldowns are two movements that can only be done through a cable machine – and they’re a staple of nearly every lifter.

Even beyond these, though, you can train pretty much every muscle group with a cable machine. Slap a straight bar or a rope extension on and you’ll set your biceps on fire. Use a V bar extension and you’ll be activating your back with every squeeze. When it comes to getting the most out of your home gym, a cable machine is essential.

The better question would be: what can’t you do with a cable machine! The most common exercises that people use a cable machine for are lat pulldowns, chest flys and tricep pulldowns. But with a little bit of creativity, you can train just about every muscle group.

Want to grow your shoulders? You can do front raises, side raises and seated shoulder press with a cable machine. Rather sharpen those abs? Use a rope extension to do weighted crunches and then thank (or curse) us tomorrow. You can even perform a makeshift squat with your pulley! Seriously, a cable machine is the best-in-class piece of gym equipment when it comes to versatility.

Make sure you store your machine in a well-insulated dry room. Leaving your machine outside can damage the metal if it’s exposed to extreme weather.

When buying heavy equipment like this, it’s always worth investing in gym flooring so that you protect your equipment and your home/garage.

Finally, if your cable pulley feels rough or like it’s encountering resistance, add a little bit of silicone oil to the pulley guide rods. This will help the cable glide and should make it good as new.

All of our products come with one year of manufacturer’s warranty. Check out our warranty information here for all the details.

We can do installations on select orders. Please reach out to the team before you purchase to see if it’s something we can offer. Alternatively, we have a list of of UK-based assembly companies that we recommend to people.