Health | MuscleSquad


6 Ways To Beat The January Blues


Jan 13, 2023 - Luke Whitburn

6 Ways To Beat The January Blues

The holiday season tends to be the high point of the year for a lot of people, multiple weeks of festivities, travelling, excess food, alcohol, and spending time with loved ones. With any high there is the dreaded comedown which happens to land in the month of January.

Here are some tips to help you bounce back from the January Blues:

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  • Change how you approach 'New Year's Resolutions'

    Jan 05, 2023 - JY Sharif

    Change how you approach 'New Year's Resolutions'

    It is that time of year, the time of new year’s resolutions. Have you kept your resolutions from last year? Will the ‘new you’ last beyond February? Regardless of your answer, we really appreciate how hard it is to stick to a new year’s resolution and make positive changes in your life, especially when it is related to health and fitness. Which is why we have created this article to help prime and prepare you to welcome the ‘new you’ and have the ‘new you’ stay as a permanent resident this time.

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  • working out in a heatwave man doing an overhead press with hex dumbbells

    Jul 16, 2022 - Chris Billingham

    Top Tips for Training in the Heatwave

    It's important to make sure your workout routine doesn't become too strenuous for the heat!

    We've outlined all the top tips for working out in the upcoming heatwave and when it may be too hot to carry on! Here's everything you should be aware of with how to train in the heat:

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  • cheat day pizza

    Feb 04, 2022 - Fitness Trainer

    Cheat Day - Should It Be A Thing?

    "Cheat days" are they for real? Is it a good idea to have a cheat day? What does a cheat day involve? Are cheat days bad for you? We get the low down from those in the know - the MuscleSquad PTs

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  • Top 15 health benefits of weight training

    Feb 01, 2022 - Rachel Boddington

    Top 15 Health Benefits of Weight Training

    Weight training, of course, can improve your strength, but did you know that there's a vast array of other benefits and reasons you should take part in regular strength training? Here are 15 ways weight training, whether at home or in the gym, can improve your health.

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  • 12 mental health benefits of weight training

    Feb 01, 2022 - Fitness Trainer

    12 Mental Health Benefits of Weight Training

    Weight training will build you a buff body, but it's also proven to have numerous benefits for your mental health and wellbeing too. Here's how to unlock the most life-changing emotional benefits of pumping iron.

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  • Self-Care Tips To Swerve Blue Monday

    Feb 01, 2022 - Fitness Trainer

    Self-Care Tips To Swerve Blue Monday

    Uh oh, Blue Monday is coming. But is this supposedly depressing day really all that bad? And how can you use healthy habits to take control of your January vibes?

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  • Exercises & workouts to do at home to change your body composition

    Feb 01, 2022 - Lewis Kite

    How To Change Your Body Composition

    When people are trying to change their body composition, proper education on this topic is essential. What we want to do today is to help you understand the different approaches you should take when looking to build muscle or lose fat.

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  • Essential foot exercises for strength

    Feb 01, 2022 - Fitness Trainer

    5 Essential Foot Exercises for Strength, Flexibility and Pain Relief

    If you're struggling with feet pain, simply massaging your feet isn't enough. Prevention is better than cure; you have to increase strength and mobility in that area to make sure your upper body is correctly supported.

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  • avoid overuse injury

    Nov 11, 2021 - Jamie Grover

    Overuse Injury: How to Prevent Training Injuries

    Wherever you're working out; whether it's your garage or the gym, we want you to be safe. Here's how to prevent training injuries.

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  • How to eat for Building and Cutting

    Nov 11, 2021 - Jamie Grover

    How to Eat for Building and Cutting

    You may have heard the phrase 'gains are made in the kitchen'. While this isn't entirely true, the way you eat plays a huge rule in your overall progress and performance in the gym.

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