12 Mental Health Benefits of Weight Training

Weight training will build you a buff body, but it's also proven to have numerous benefits for your mental health and wellbeing too. Here's how to unlock the most life-changing emotional benefits of pumping iron.

Jan 10, 2022

Self-Care Tips To Swerve Blue Monday

Uh oh, Blue Monday is coming. But is this supposedly depressing day really all that bad? And how can you use healthy habits to take control of your January vibes?

Dec 06, 2021

5 Essential Foot Exercises for Strength, Flexibility and Pain Relief

Tags: flexibility, movement, strength

If you're struggling with feet pain, simply massaging your feet isn't enough. Prevention is better than cure; you have to increase strength and mobility in that area to make sure your upper body is correctly supported.

Dec 03, 2021

How To Change Your Body Composition

Tags: body composition, nutrition, Rachel, weight loss

When people are trying to change their body composition, proper education on this topic is essential. What we want to do today is to help you understand the different approaches you should take when looking to build muscle or lose fat.

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