Featured
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Change how you approach 'New Year's Resolutions'
It is that time of year, the time of new year’s resolutions. Have you kept your resolutions from last year? Will the ‘new you’ last beyond February? Regardless of your answer, we really appreciate how hard it is to stick to a new year’s resolution and make positive changes in your life, especially when it is related to health and fitness. Which is why we have created this article to help prime and prepare you to welcome the ‘new you’ and have the ‘new you’ stay as a permanent resident this time.
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Top Tips for Training in the Heatwave
It's important to make sure your workout routine doesn't become too strenuous for the heat!
We've outlined all the top tips for working out in the upcoming heatwave and when it may be too hot to carry on! Here's everything you should be aware of with how to train in the heat:
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Cheat Day - Should It Be A Thing?
"Cheat days" are they for real? Is it a good idea to have a cheat day? What does a cheat day involve? Are cheat days bad for you? We get the low down from those in the know - the MuscleSquad PTs
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Top 15 Health Benefits of Weight Training
Weight training, of course, can improve your strength, but did you know that there's a vast array of other benefits and reasons you should take part in regular strength training? Here are 15 ways weight training, whether at home or in the gym, can improve your health.
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12 Mental Health Benefits of Weight Training
Weight training will build you a buff body, but it's also proven to have numerous benefits for your mental health and wellbeing too. Here's how to unlock the most life-changing emotional benefits of pumping iron.
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Self-Care Tips To Swerve Blue Monday
Uh oh, Blue Monday is coming. But is this supposedly depressing day really all that bad? And how can you use healthy habits to take control of your January vibes?
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How To Change Your Body Composition
When people are trying to change their body composition, proper education on this topic is essential. What we want to do today is to help you understand the different approaches you should take when looking to build muscle or lose fat.
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5 Essential Foot Exercises for Strength, Flexibility and Pain Relief
If you're struggling with feet pain, simply massaging your feet isn't enough. Prevention is better than cure; you have to increase strength and mobility in that area to make sure your upper body is correctly supported.
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Overuse Injury: How to Prevent Training Injuries
Wherever you're working out; whether it's your garage or the gym, we want you to be safe. Here's how to prevent training injuries.
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How to Eat for Building and Cutting
You may have heard the phrase 'gains are made in the kitchen'. While this isn't entirely true, the way you eat plays a huge rule in your overall progress and performance in the gym.
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