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Welcome to MuscleSquad
We provide fitness equipment with expert training plans and strategy to build your perfect physique
We're more than just a fitness store
We're a community! When you buy a product with us, you join our squad and benefit from training plans, weight loss and exercise information, tips and inspiration from our 'Muscle Consultants'!
Current Workout Plans
Hitting your biceps and triceps
We need to work all of the muscles in the arms, our triceps are a bigger muscle group than our biceps but are often missed. This plan is designed to get you burning fat and building muscle. Keep an eye out for Intensifiers, a more advanced version of the exercise using additional equipment.
Crunching your core
Training your core muscles helps improve your stability, leading to better balance and posture. This plan is a little more than a few sit ups, hitting those muscles deep inside your core to build strength and power. Keep an eye out for Intensifiers, a more advanced version of the exercise using additional equipment.
Take the next step in your weightlifting progression by adding more weights to your Olympic barbell. Ideal for two inch bars these plates are made with a high quality rubber finish to help lessen the impact on your floors and other surfaces in your home gym. These plates are sold in pairs and range from 1.25kg all the way up to 20kg.