MuscleSquad

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We endeavour to answer all your questions and queries as quickly as possible - normally minutes, if you’re the proactive type or want an answer in seconds you can also try our FAQs for info on stock, deliveries and returns.

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We're more than just a fitness store

We're a community! When you buy a product with us, you join our squad and benefit from training plans, weight loss and exercise information, tips and inspiration from our 'Muscle Consultants'!

Current Workout Plans

Hitting your biceps and triceps

We need to work all of the muscles in the arms, our triceps are a bigger muscle group than our biceps but are often missed. This plan is designed to get you burning fat and building muscle. Keep an eye out for Intensifiers, a more advanced version of the exercise using additional equipment.

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Crunching your core

Training your core muscles helps improve your stability, leading to better balance and posture. This plan is a little more than a few sit ups, hitting those muscles deep inside your core to build strength and power. Keep an eye out for Intensifiers, a more advanced version of the exercise using additional equipment.

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