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More information on our Delivery Services
Welcome to MuscleSquad
We're more than just a fitness store
We're a community! When you buy a product with us, you join our squad and benefit from training plans, weight loss and exercise information, tips and inspiration from our 'Muscle Consultants'!
Current Workout Plans
Hitting your biceps and triceps
We need to work all of the muscles in the arms, our triceps are a bigger muscle group than our biceps but are often missed. This plan is designed to get you burning fat and building muscle. Keep an eye out for Intensifiers, a more advanced version of the exercise using additional equipment.
Crunching your core
Training your core muscles helps improve your stability, leading to better balance and posture. This plan is a little more than a few sit ups, hitting those muscles deep inside your core to build strength and power. Keep an eye out for Intensifiers, a more advanced version of the exercise using additional equipment.