Cardio & Conditioning
Can you really get stronger and bigger with just a pair of dumbbells? The answer is yes. Here's a complete full-body dumbbell workout for you to do at home.
Blog
Our Fitness Experts
We’re firm believers at MuscleSquad that it’s essential to be a domain expert in your field to develop the best products. It’s those small changes we make to a squat rack or functional trainer that come from years of training...
Fitness Equipment
A variety of weights. Choosing dumbbells can be quite difficult, especially if you’re just starting out. Can you train everything with just one dumbbell? Technically yes — but for it to be the most effective, you’ll likely want to start...
Health
Are you new to the gym and looking for a guide to help you get started? This blog covers everything you need to know, from a beginner gym workout plan to nutrition tips, motivation and practical advice to keep you...
Home Gym Heroes
Carl has worked out from home for his entire life. With almost 20 years of home workouts, Carl was able to save up money that he would've spent on a gym membership, and use it to build a top-tier home gym.
Workout Guides
Kettlebells are a great tool to use when you’re hitting legs. Their curved design makes them ideal to hold by your side and add some extra resistance to your squat and lunge movements. They’re also an affordable and compact bit...
Mobility
Do you ever think about the things that you can do outside of your actual strength training that will benefit your progress and gains?
News
Warming up is, and should be fundamental part of any, and everybody’s training, regardless of what exercises you will be performing, or even what level you are at. If we are honest, most people skip and neglect warmups because they are not deemed as “fun” or seemingly “important” as the main workout. Warming up has many benefits, from a physiological and a psychological perspective.
Resources
For some time now, the Multi-Functional Trainer (MFT) has been our most popular rack system by a country mile. It’s easy to see why; in one piece of kit you get a heavy-duty squat rack, a smith machine and dual...
Weightlifting & Strength Training
Slam balls (medicine balls) are a popular and effective tool for weight training, offering a great way to target multiple muscle groups while improving both strength and cardiovascular fitness. Known for their durability to withstand high-impact exercises, slam balls deliver...
Exercise Guides
The cable curl is a bicep curl variation where you attach a handle or a pair of handles to a cable machine and draw your hands towards your upper torso, all while maintaining a flex in your elbow. Since this...
MuscleSquad Training App
A unique feature for the MuscleSquad Training App is our HITS and heatmap section. This tool allows you to track the volume of each muscle group trained, helping you identify whether you’re overtraining or neglecting certain areas. In this guide, we’ll...