Flooring is an essential to building your gym, whether in a spare room, a garage, or even a designated gym building. There are plenty of factors you want to consider when thinking about which flooring is best suited for your gym, such as how safe the flooring is and how well it will protect your equipment from impact damage.
It's important to make sure your workout routine doesn't become too strenuous for the heat!
We've outlined all the top tips for working out in the upcoming heatwave and when it may be too hot to carry on! Here's everything you should be aware of with how to train in the heat:
If you’re dreaming of furnishing your house with sports equipment and need inspiration, you don’t have to look far. Meet Mike Gray – a home gym owner and a devoted fitness enthusiast. Where did you start your fitness journey? I've...