
Blog


Our Fitness Experts
We’re firm believers at MuscleSquad that it’s essential to be a domain expert in your field to develop the best products. It’s those small changes we make to a squat rack or functional trainer that come from years of training...

Fitness Equipment
At first glance, slam balls and wall balls might look like close cousins in the gym — both are weighted balls, both can be used for tough sessions and both will leave you gasping for breath if you push hard...

Health
Taking your workouts outside isn’t just a nice change of scenery — it’s packed with benefits for your body, mind and motivation. Whether you’re strength training in your garden or taking your cardio to the park, outdoor training can give...

Home Gym Heroes

Workout Guides
Kettlebells are a great tool to use when you’re hitting legs. Their curved design makes them ideal to hold by your side and add some extra resistance to your squat and lunge movements. They’re also an affordable and compact bit...

Mobility

News

Resources
For some time now, the Multi-Functional Trainer (MFT) has been our most popular rack system by a country mile. It’s easy to see why; in one piece of kit you get a heavy-duty squat rack, a smith machine and dual...

Weightlifting & Strength Training
Slam balls (medicine balls) are a popular and effective tool for weight training, offering a great way to target multiple muscle groups while improving both strength and cardiovascular fitness. Known for their durability to withstand high-impact exercises, slam balls deliver...

Exercise Guides
The cable curl is a bicep curl variation where you attach a handle or a pair of handles to a cable machine and draw your hands towards your upper torso, all while maintaining a flex in your elbow. Since this...

MuscleSquad Training App
The MuscleSquad Training App gives you the freedom to choose how you view your workouts — whether you prefer guidance along the way or a quick, streamlined layout. It all comes down to what works best for your training style....