Cardio & Conditioning
Can you really get stronger and bigger with just a pair of dumbbells? The answer is yes. Here's a complete full-body dumbbell workout for you to do at home.
Blog
Our Fitness Experts
We’re firm believers at MuscleSquad that it’s essential to be a domain expert in your field to develop the best products. It’s those small changes we make to a squat rack or functional trainer that come from years of training...
Fitness Equipment
Why even make a short rack in the first place, and what else can I expect in the 2026 Phase 3 releases? We've answered all of that and more in here.
Health
Taking your workouts outside isn’t just a nice change of scenery — it’s packed with benefits for your body, mind and motivation. Whether you’re strength training in your garden or taking your cardio to the park, outdoor training can give...
Home Gym Heroes
Carl has worked out from home for his entire life. With almost 20 years of home workouts, Carl was able to save up money that he would've spent on a gym membership, and use it to build a top-tier home gym.
Workout Guides
It’s reasonable to think that the only way to improve your running is to, well, run, but this couldn’t be further from the truth. Running should form the backbone of your training program, but it’s by no means your only...
Mobility
Do you ever think about the things that you can do outside of your actual strength training that will benefit your progress and gains?
News
Warming up is, and should be fundamental part of any, and everybody’s training, regardless of what exercises you will be performing, or even what level you are at. If we are honest, most people skip and neglect warmups because they are not deemed as “fun” or seemingly “important” as the main workout. Warming up has many benefits, from a physiological and a psychological perspective.
Resources
MuscleSquad's CEO Chris sits down with the owner of Taylor Built Coaching, James Taylor, to discuss how he established the business and what he's learned along the way.
Weightlifting & Strength Training
Slam balls (medicine balls) are a popular and effective tool for weight training, offering a great way to target multiple muscle groups while improving both strength and cardiovascular fitness. Known for their durability to withstand high-impact exercises, slam balls deliver...
Exercise Guides
The cable curl is a bicep curl variation where you attach a handle or a pair of handles to a cable machine and draw your hands towards your upper torso, all while maintaining a flex in your elbow. Since this...
MuscleSquad Training App
Ever wondered how the person behind the MuscleSquad Training App actually trains? Well, not only does he use the training app, but he uses it to hit his own goals, test new features and keep himself motivated. So let’s get...