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Can you really get stronger and bigger with just a pair of dumbbells? The answer is yes. Here's a complete full-body dumbbell workout for you to do at home.

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Lauren has been a Personal Trainer since 2017. She discovered her passion for fitness whilst at the University of Michigan, realising how much people's bodies are capable of after being pushed as an athlete herself. Read about her experiences, tips and advice here at MuscleSquad

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A home gym is a great investment for those who want to stay fit and healthy without the hassle and expense of a traditional gym membership. However, like any investment, a home gym requires regular maintenance to keep it in good working order. In this article, we will discuss the key steps you need to take to keep your home gym in top condition, so you can continue to enjoy your workouts without interruption. We will cover the main causes of damage to home gyms and how to maintain your home gym to ensure you get the most out of your investment. So, whether you are new to the world of home gyms or a seasoned pro, read on to learn how to keep your gym in tip-top shape.

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The holiday season tends to be the high point of the year for a lot of people, multiple weeks of festivities, travelling, excess food, alcohol, and spending time with loved ones. With any high there is the dreaded comedown which happens to land in the month of January.

Here are some tips to help you bounce back from the January Blues:

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If you’re dreaming of furnishing your house with sports equipment and need inspiration, you don’t have to look far. Meet Mike Gray – a home gym owner and a devoted fitness enthusiast. Where did you start your fitness journey? I've...

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Do you ever think about the things that you can do outside of your actual strength training that will benefit your progress and gains?

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Think of your endurance as your battery; it's similar to other words, such as stamina. It is literally your body's physical capability and limits whether in an environment where you're exercising or not. Yet keep in mind there are still differences between stamina and endurance. The more technical difference...

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The FIFA world cup has got the attention of the globe with superstar players from all across the world battling for their respective nations. Here at MuscleSquad we love the “beautiful game” and wanted to bring you a few key tips to help you in your football training, whether you’re just starting out or are looking to up your game for your next match.

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