How to Eat for Weight Training
You may have heard the phrase 'gains are made in the kitchen'. While this isn't entirely true, the way you eat plays a huge rule in your overall progress and performance in the gym.
Resources
How to Set Up a Gym in your Garage
Clean out your dusty, cluttered garage and put that disused space to use. Here's how to set up a gym in your garage.
Hammer your Triceps with Kettlebells
Got a pair of kettlebells lying about? Pick them up and put your triceps to work with this kettlebell only tricep circuit.
Personal Training Checklist
Thinking of starting a new career as a PT? Maybe you're already an established trainer looking to relocate or expand your setup. You've come to the right place. Check out this guide for more info.
The Best Kettlebell Exercises for All Levels
Thinking of adding kettlebell training into your workouts? Maybe you already train with kettlebells and want some new exercises to try. Kettlebell training is a great way to build muscle and burn calories, whilst also improving your core stability and athleticism.
Barbell Workout
This workout is great for beginners and advanced lifters alike. All you'll need is a barbell and weight plates.
Dumbbell Arm Workout
Training your arms doesn't just mean curls and dips. Give this diverse and effective arm session a try. All you need is a pair of dumbbells.
Core Workout
Got a spare kettlebell or dumbbell lying about? Dust it off and put your abs to work. If you're looking to get a six-pack, all you'll need is a single dumbbell or kettlebell. Complete this workout 3-6 times a week for best results.
Lunge Only Leg Workout
A busy gym or a home gym is no excuse not to train legs. Find a small space in your gym or at home and grab some weight. This workout will target all areas of your legs and is great for those wanting to gain muscle and strength.
Gym Ball Core Workout
Get the six pack you've always dreamed of with this unique and fun gym ball focused core workout. The only things you'll need are a gym ball, your bodyweight, and a small space.