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Can you really get stronger and bigger with just a pair of dumbbells? The answer is yes. Here's a complete full-body dumbbell workout for you to do at home.

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Lauren has been a Personal Trainer since 2017. She discovered her passion for fitness whilst at the University of Michigan, realising how much people's bodies are capable of after being pushed as an athlete herself. Read about her experiences, tips and advice here at MuscleSquad

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Flooring is an essential to building your gym, whether in a spare room, a garage, or even a designated gym building. There are plenty of factors you want to consider when thinking about which flooring is best suited for your gym, such as how safe the flooring is and how well it will protect your equipment from impact damage.

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It's important to make sure your workout routine doesn't become too strenuous for the heat!

We've outlined all the top tips for working out in the upcoming heatwave and when it may be too hot to carry on! Here's everything you should be aware of with how to train in the heat:

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If you’re dreaming of furnishing your house with sports equipment and need inspiration, you don’t have to look far. Meet Mike Gray – a home gym owner and a devoted fitness enthusiast. Where did you start your fitness journey? I've...

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Do you ever think about the things that you can do outside of your actual strength training that will benefit your progress and gains?

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Andy Champ is a renowned gym owner and pro powerlifter. With experience as a rugby player, Andy went on to compete and win in the British Championships of powerlifting in his first year. He’s also gone on to win a silver medal in the European Bench Press Single lift Championships. In this article, we will go over key tips from Andy to apply when executing the big 3 lifts in competitions! 

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Quickly add 10 strength focused exercises to your workout routines. You don’t always need to add to your home gym set up to further challenge yourself and build up your strength. Today we show you how to get enough exercises for a full body workout with a strength focus. So grab your dumbbell or kettlebell. Dial in your range of motion and speed of lifts and get lifting! 

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