The holiday season tends to be the high point of the year for a lot of people, multiple weeks of festivities, travelling, excess food, alcohol, and spending time with loved ones. With any high there is the dreaded comedown which happens to land in the month of January.
Here are some tips to help you bounce back from the January Blues:
If you’re dreaming of furnishing your house with sports equipment and need inspiration, you don’t have to look far. Meet Mike Gray – a home gym owner and a devoted fitness enthusiast. Where did you start your fitness journey? I've...
The FIFA world cup has got the attention of the globe with superstar players from all across the world battling for their respective nations. Here at MuscleSquad we love the “beautiful game” and wanted to bring you a few key tips to help you in your football training, whether you’re just starting out or are looking to up your game for your next match.