Squat Rack Attachments | MuscleSquad

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Rack Attachments

Rack attachments let you do more with your squat rack. From speciality bars to landmines and safety features, see what you need to complete your setup below.

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What you should know about rack attachments

Our attachments come in two categories: cable attachments and rack attachments.

Cable attachments clip onto your cable machine’s carabiner. Each one gives you a different grip, which changes the muscles you work.

Rack attachments fix directly to your rack’s frame, so they need to match the rack you own. That’s why we can’t guarantee our rack attachments will fit another brand’s rack.

FAQ

01

What’s the difference between cable attachments and rack attachments?

Cable attachments are the bars and handles that you clip onto the carabiner of your cable machine, like a tricep rope. Rack attachments, sometimes called squat rack or power rack attachments, fix directly to the rack’s frame, like a mounted dip bar.

02

Will cable attachments fit any cable machine?

Most will. They clip onto the carabiner, so they work across brands as long as your carabiner opens wide enough for the attachment’s ring.

03

Can I use your rack attachments on another brand’s rack?

No. Our rack attachments are designed for MuscleSquad racks only, so we can’t guarantee a fit with another brand’s hole size or spacing.

04

Which racks do your Multi-Functional Trainer attachments fit?

Our Multi-Functional Trainer attachments fit the standard Multi-Functional Trainer and the Advanced Multi-Functional Trainer. Please check each product’s compatibility, as some attachments only fit models made from 2025 onwards.

05

Which racks do your Phase 2 attachments fit?

Phase 2 attachments fit all MuscleSquad Phase 2 racks. They won’t fit Phase 3, Phase 4 or Phased Out racks. Check the individual product description to make sure the attachment you’re buying suits your model.

06

Which racks do your Phase 3 attachments fit?

Phase 3 Dip Bars fit the Phase 3 Modular Rack. They won’t fit Phase 2, Phase 4 or Phased Out racks. More attachments are on the way in early 2027.

07

Which racks do your Phase 4 attachments fit?

Phase 4 attachments fit all of our Phase 4 racks. They won’t fit Phase 2, Phase 3 or Phased Out racks. Check the individual product description to make sure the attachment you’re buying suits your model.

08

Can I use Phased Out attachments with any of your racks?

No, Phased Out attachments can only be used with the clearance racks marked as “Phased Out”. They’re not compatible with any of our other Phases.

09

Which cable attachments should I buy first?

Our most popular cable attachments are the tricep rope, lat pulldown bar, short bar and EZ curl bar. You can get all four in our Cable Attachment Bundle, which is a good place to start.

10

Do cable attachments come with carabiners?

No. Carabiners come included with our racks and cable machines, to avoid you being swamped with one carabiner for every attachment you own.

11

Why should I use different cable attachments?

Each attachment changes your grip and hand position, which changes the muscles you work. A seated row with a close grip puts more work on your lats, while a wider grip shifts it to your upper back. Learn more about different grips in weight lifting.

12

Do cable attachments have a max load rating?

Yes, most of our cable attachments have a max load of 100kg. Check the product page for the max load of each attachment.

13

What is a landmine attachment used for?

A landmine attachment secures one end of your barbell for rows, presses and rotational exercises. Our Phase 2 and Multi-Functional Trainer landmines take a 1” or 2” barbell, while our Phase 4 landmine only takes a 2” barbell.

14

What is a leg roller attachment used for?

A leg roller attachment is a padded support that attaches to a rack and can be used for nordic curls, hyperextensions and split squats.

15

What is a belt squat attachment used for?

A belt squat attachment lets you squat heavy with the weight hanging from a belt around your hips instead of on your back.

16

What are jammer arms used for?

Jammer arms can be used for pressing and pulling movements like chest presses, shoulder presses and rows, as well as leg exercises like squats.

17

What are monolifts used for?

Monolifts let you unrack a barbell without walking it out before a squat. The hooks move out of your lifting path once you raise the bar, but can make it more difficult to rack the bar at the end of a set.

18

What is the difference between J-hooks and spotter arms?

J-hooks (sometimes called J-cups) hold your barbell at the start and end of a set. Spotter arms are longer and sit just below the lowest point of your lift, so they catch the bar if you can’t finish a rep.

19

Do you sell cable attachment bundles?

Yes, we sell two cable attachment bundles with a selection of our most popular attachments. You can find them here and here.

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