MuscleSquad | MuscleSquad
  1. How to Set Up a Gym in your Garage Nowadays, there are so many reasons to want a garage gym. Commercial/chain gyms have become overcrowded due to a surge in popularity. You’ll often spend half your workout waiting for equipment to free up, and sometimes you’ll have to change your workout because of this. The overcrowding in public gyms is also an issue for anyone who has a problem with gym anxiety. This is especially common amongst beginners, who often feel that more experienced lifters are judging their form or how they look...
  2. Choosing Weight Plates: What to Consider From Our Fitness Experts Kyle – Competition Plates I like using the Competition plates because of the size, they are designed to be the right height off the floor for dead lifts, Olympic lifts and Compound lifts. The inside is designed so the balance of the weight is correct, this makes them move properly in the air. The thickness allows you to stack them up on the bar and the material is sturdy to allow for the shock of dropping to the floor while lifting. I specifically like the metal core plates because they look ...