Staying on Track During the Festive Season

Drink Water   

Staying hydrated during the festive season can be a challenge, especially with the abundance of tempting drinks. However, prioritising water intake is crucial for maintaining good health and avoiding dehydration.  

Kickstart your day with a glass of water will help set the tone for keeping high hydration levels after a well-rested sleep. Whether you’re enjoying a cosy Baileys by the fire, or a glass of wine with your meal, make it a habit to include water breaks in between, staying refreshed.  

Keep a refillable water bottle by your side. This simple yet effective strategy is handy to serve a gentle reminder to take frequent sips throughout the day. 

Get Walking 

Taking a stroll during the festive season isn’t just about getting those steps in. It’s a fantastic way to make yourself feel more Christmassy! Step into your neighbourhood filled with decorations, twinkling lights, and festive displays. Walking during this time is likely to uplift your mood and add joy to your exercise routine. 

As daylight hours are shorter, it’s important to stay safe. Stick to well-lit paths and consider carrying a torch if walking early mornings or evening. 

Do your best to make walks feel more enjoyable. Tune into your favourite Christmas playlist or dive into podcast. Nothing beats uplifting your spirits and keep motivated on the go! 

Get the Family Involved 

Rope in your friends & family! Why not jazz up your routine with a Christmas-themed workout? Try out exercises like Santa squats, reindeer jumps, or tinsel twists. Encourage your family and friends to join in to make it more fun! 

How about wrapping up and heading outside for winter activities? Enjoy ice skating, sledding, or even build a snowman. Make the snowy season into festive memories while moving and staying active. 

Eating Well 

During the winter season, balancing between enjoying delicious foods and maintaining healthy habits is easier than it sounds. 

Include plenty of healthy food like fruits, vegetables, lean protein, and wholegrain foods. A festive roast dinner has all nutrients you will need. Fill your plates with vegetable trimmings, turkey, and roast potatoes and ensure your hitting a well-balanced diet. 

Before attending gatherings, give yourself small, healthy snack or meal to avoid feeling hungry. This strategy can help you make better food choices and prevent excessive snacking on high-calorie treats.  

Thinking of skipping a meal to save on calories? Avoid this at all costs, keeping your meal intake stays on track. This will stop you overeating later in the day. 

Don't Stress  

The festive season is a time of joy and it’s important to minimise the stress while busy and celebrating. Plan and prioritise! Make a list of tasks, events, and commitments to break it down and work out which tasks should take a greater importance. Take it step-by-step, making sure you’re not feeling overwhelmed. 

Set budgets for gifts, decorations, and food. It’s easy to get ahead of yourself by overspending with the merry season reaching closer and closer to the main event, so be mindful of your financial limits. 

It’s okay to say no and decline invitations or additional responsibilities if you feel swamped. Continue to take care of your well-being and don’t hesitate to politely decline invitations or delegate tasks when needed. 

Remember, the holidays are about enjoying yourself and staying on track with the goals you’ve worked hard for this year. Step outside, stay active, and make everlasting memories.