MuscleSquad Training App | MuscleSquad

MuscleSquad Training App

Workout routine — created by fitness professionals

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Apr 11, 2025 - Luke Whitburn

Workout routine — created by fitness professionals

You asked, we listened — say hello to a brand new update in the MuscleSquad Training App to access professionally-crafted workouts. If you’ve been struggling with creativity, motivation or simply don’t know where to start, these routines have been curated...

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  • The Calendar View

    Apr 03, 2025 - Luke Whitburn

    The Calendar View

    Consistency is one of the most important factors when it comes to fitness, and the Calendar feature in the MuscleSquad Training App is designed to help you stay on top of your workouts. Whether you’re planning for the week ahead, comparing...

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  • Rep Maxes

    Mar 26, 2025 - Luke Whitburn

    Rep Maxes

    What is a simulated rep max? The MuscleSquad Training App features in-depth algorithm that calculates your estimated rep max based on the weight and reps you complete during a set. For example, if you aim to complete 10 reps of...

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  • HITS and Heatmap

    Mar 20, 2025 - Luke Whitburn

    HITS and Heatmap

    A unique feature for the MuscleSquad Training App is our HITS and heatmap section. This tool allows you to track the volume of each muscle group trained, helping you identify whether you’re overtraining or neglecting certain areas. In this guide, we’ll...

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