MuscleSquad Training App | MuscleSquad

MuscleSquad Training App

How our CEO uses the MuscleSquad Training App

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Oct 09, 2025 - Luke Whitburn

How our CEO uses the MuscleSquad Training App

Ever wondered how the person behind the MuscleSquad Training App actually trains? Well, not only does he use the training app, but he uses it to hit his own goals, test new features and keep himself motivated. So let’s get...

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  • Guided or Unguided Interfaces

    Apr 25, 2025 - Luke Whitburn

    Guided or Unguided Interfaces

    The MuscleSquad Training App gives you the freedom to choose how you view your workouts — whether you prefer guidance along the way or a quick, streamlined layout. It all comes down to what works best for your training style....

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  • Workout routine — created by fitness professionals

    Apr 11, 2025 - Luke Whitburn

    Workout routine — created by fitness professionals

    You asked, we listened — say hello to a brand new update in the MuscleSquad Training App to access professionally-crafted workouts. If you’ve been struggling with creativity, motivation or simply don’t know where to start, these routines have been curated...

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  • The Calendar View

    Apr 03, 2025 - Luke Whitburn

    The Calendar View

    Consistency is one of the most important factors when it comes to fitness, and the Calendar feature in the MuscleSquad Training App is designed to help you stay on top of your workouts. Whether you’re planning for the week ahead, comparing...

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  • Rep Maxes

    Mar 26, 2025 - Luke Whitburn

    Rep Maxes

    What is a simulated rep max? The MuscleSquad Training App features in-depth algorithm that calculates your estimated rep max based on the weight and reps you complete during a set. For example, if you aim to complete 10 reps of...

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  • HITS and Heatmap

    Mar 20, 2025 - Luke Whitburn

    HITS and Heatmap

    A unique feature for the MuscleSquad Training App is our HITS and heatmap section. This tool allows you to track the volume of each muscle group trained, helping you identify whether you’re overtraining or neglecting certain areas. In this guide, we’ll...

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  • 10 things you should track when working out

    Jul 30, 2024 - Cameron Brierley

    10 things you should track when working out

    Whether you’re new to the gym or an experienced lifter, we can all benefit from developing a deeper understanding of our lifts. Knowing which metrics to track can streamline your progress, help you focus on muscles you’re struggling with and...

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