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Importance of Warming Up and ways to do it

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Apr 13, 2023 - Stephanie Underwood

Importance of Warming Up and ways to do it

Warming up is, and should be fundamental part of any, and everybody’s training, regardless of what exercises you will be performing, or even what level you are at. If we are honest, most people skip and neglect warmups because they are not deemed as “fun” or seemingly “important” as the main workout. Warming up has many benefits, from a physiological and a psychological perspective.

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