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Squat Racks & Power Racks

Discover our wide range of squat racks and power racks. Whether you're building a home gym or a commercial space, we'll have something for you. Not sure what will fit in your room? Use our squat rack height checker.

 

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What you should know about squat racks

It’s true that a squat rack is a big investment, but it opens up a whole world of training options for your gym. From the big three compound lifts to the different exercises you can train on our cable-equipped machines, you can hit every muscle with a good squat system. All of our racks are built with premium materials for a sturdy, safe workout every time.

Our products are split into different phases for easy navigation. Phase 2 is our budget-friendly collection of racks designed for home gyms. They’re space-saving, feature-rich and come with all of the essential accessories.

A level above that is Phase 3, which includes the Phase 3 Modular Rack in its three different height options. This uses commercial-inspired design without the certification and testing of a full commercial rig, meaning we can offer it for a lower price.

Phase 4 is for gym spaces that won't compromise. These products are commercial-grade and spare no expense. The flagship Phase 4 Rack is used by football teams, professional athletes and elite home gym owners. If there's a more premium way of building a product, chances are we've done it in the Phase 4 line.

Have a browse and see which option is best for you. We’ve answered some of your most common questions below, but if there’s anything else you need to know then reach out to the team who'll be happy to help.

FAQs

01

Which squat rack should I buy?

Space and budget are the biggest considerations when buying a squat rack. In fact, more of our customers are limited by ceiling height than anything else, which is why we have a squat rack height checker so you can see which racks fit your room.

So the first step is always to measure your ceiling height. After that, decide whether you want a machine that includes cables. For home gyms, this is nearly always the way to go. It's space-efficient and lets you tick off two essential machines in one purchase.

You might want a smith machine, too. Our popular Multi-Functional Trainer combines a squat rack, dual cables and a smith machine into one unit.

So does our Phase 3 Modular Rack, a slightly higher-spec machine with 100kg weight stacks accessible through a 1:1 and 2:1 ratio. If you need help understanding cable ratios, we have you covered.

If you're looking for a machine that does it all, choose the Phase 4 with Smith.

02

What exercises can I do with a squat rack?

You can train your whole body with a squat rack, as long as you have a barbell to use with it. The 'big three' compound lifts of squats, bench press and deadlifts are the most common, but the list goes beyond that.

Here's some training inspo for how you can use your squat rack:

  • Legs: back squat, front squat, Bulgarian split squat, reverse lunge
  • Chest and shoulders: bench press, incline bench press, overhead press
  • Back: rack pulls, bent over rows, pull-ups, inverted rows
  • Arms and core: chin-ups, hanging leg raises

03

What’s the difference between a squat rack and a power rack?

A squat rack has two uprights. A power rack has four or more, with safety arms that let you train inside the frame.

In its simplest form, a squat rack is a pair of steel uprights that can support a barbell. A power rack is a more substantial rig, letting you perform exercises inside the ‘cage’ with safety arms between the uprights in case you fail a lift.

A simple squat rack is nearly always cheaper than a power rack since it uses less steel. However, it isn't quite as sturdy and doesn't offer as much exercise variety as a full power rack.

04

Do you sell folding squat racks?

Yes. We know that floor space is a valuable currency in home gyms, so we have a few folding options. For something simple, the Phase 2 Wall-Mounted Squat Rack should cover you.

If you'd like a folding rack that supports cable training, our Phase 2 Freestanding Folding Rack comes in a pin-loaded or plate-loaded variant, and tucks down to just 1 metre in depth when not in use.

05

Is a squat rack suitable for beginners?

Yes. A squat rack is actually one of the safest ways to start lifting with a barbell, since several options come with safety arms that can catch the bar if you fail.

We'd suggest starting out by lifting the bar on its own. A standard 7ft barbell weighs 20kg, which is still plenty of resistance for presses, rows and squats. Getting used to the balance of a barbell is a skill on its own, so add weight plates gradually as you get stronger.

06

How much weight can I load on a squat rack?

Our squat racks hold between 136kg and 350kg, depending on the model. The load rating comes down to the steel and design of the frame.

Our lightest option, the Dual Action Pulley Cable Machine (2026), has a barbell load of 136kg. This goes all the way up to 350kg in our commercial-grade Phase 4 system.

07

How much space do I need for a squat rack?

You'll need a room at least 2.8m wide for a squat rack, with extra room for a bench and pull-ups.

A standard 7ft barbell is 2.2m long, and we recommend having 30cm on either side of the bar to load plates comfortably.

To perform pull-ups, leave 30cm of clearance above the rack. Our squat rack height checker will show you which racks fit your ceiling.

For bench-supported exercises, you'll need room in front of the rack. 1.4m is plenty to accommodate most standard exercise benches.

08

Can I add attachments to a squat rack?

Absolutely. In fact, it’s one of the smartest ways you can use your rack. Depending on what your manufacturer offers, you could add dip handles, landmines, jammer arms, lat pulldown seats and more to your setup.

When purchasing attachments, make sure your add-on is suitable for your rack. Different squat racks have different hole sizes and spacing, so it's essential you confirm compatibility before buying.

09

What size barbell do I need for a squat rack?

You can use any of our 7ft barbells with your squat rack, or a 6ft international barbell if you're restricted by space. Please note that a 6ft bar that isn't marked as international standard won't fit, because it's too short to reach both J-hooks.

10

Are squat racks difficult to assemble?

It's harder to build a squat rack than it is a sofa, but the fundamentals are the same. All of our racks arrive deconstructed and require bolting together. The process typically takes two people between 4 and 6 hours, depending on the size of the rack.

If you'd rather leave it to us, we also offer an installation service.

11

Do you offer installation services?

We do. Reach out to the team on sales@musclesquad.com to find out the options for your postcode.

12

What warranty do your squat racks have?

Our squat racks come with a 10-year warranty on the frame and a 2-year warranty on the cables, if applicable.

13

How do I maintain a squat rack?

We recommend keeping all racks in a temperature-controlled environment to avoid rusting. Clean the surfaces regularly and, if your rack has a cable pulley system, apply silicone oil to the guide rods every 4-6 months to keep it running smoothly. Read our squat rack maintenance guide for the full routine.

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