App landing v2 | MuscleSquad

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The most detailed
workout tracker
for getting results.

You have goals. We'll help you reach them.
Free to start
Apple Watch ready
Designed by PTs
"I've been looking for an app like this! It allows me to create custom routines and tracks my previous lifts. It also pushes me to go for that extra rep or set. Highly recommend!"
"The app has taken my training to another level. It's the little features that stand out, being able to track my tricep pushdowns depending on the attachment I use saves me a headache. I'll keep using it and I'd recommend you do the same."
"Training on the app has made tracking everything so easy. I never got past doing 60kg for reps and now I've hit an all time record of 85kg. Making those little increases every session helps, with the app it's easier than ever to log and see improvements each week."
Stay accountable

Stay accountable

Turn goals into habits.

See better results

See better results

No plan, no progress.

Feel stronger

Feel stronger

Built in the gym. Felt everywhere.

Celebrate the wins

Celebrate the wins

See how far you've come.

Build your routines

Build your routines

  • Launch your regular workouts in seconds.
  • Plan and schedule your full training week.
Log every detail

Log every detail

  • Define grip, position, style, attachments and more.
  • Add supersets.
  • Create custom exercises.
  • See exactly what you lifted last time.
Work hard, rest easy

Work hard, rest easy

  • Dynamic rest timers for each exercise.
  • Make your rest time count.
  • Know exactly how long you rested, every time.
Measure how far you've come

Measure how far you've come

  • Use Muscle Scores to see exactly which muscles you're hitting and which you aren't.
  • Visualise everything with muscle heatmaps.
  • View rep PRs and rep maxes.

Muscle Scores.

Most trackers tell you what you lifted. Ours tells you what you actually worked.

Every exercise carries a score for the muscles it targets. Train consistently and you'll see exactly which ones you're hitting and which you're neglecting.

Muscle heatmap
  • Address muscle imbalances before they become injuries.
  • Understand which muscle heads you're actually training.
  • Build a stronger, more complete physique.

Start free. Upgrade when you're ready.

The core tracker is free forever. Premium unlocks the features serious lifters want.

Free
Always free
  • Exercise library
  • Custom routines
  • Set and rep logging
  • Rest timers
  • Previous session data
  • Workout scheduling

Less guessing. More progress.

Start for free. No commitment.