MuscleSquad: Workout Tracker | Free Gym Planner App | MuscleSquad

Rebuilt for 2026.

The MuscleSquad: Workout Tracker is faster and smoother than ever, designed by PTs and fitness professionals to drive real progress in the gym by tracking your workouts down to the last detail.

Down to the last detail

Smarter training delivers better results. Capture the most accurate data by defining each exercise's grip, attachment, position and so much more.

Data that works

Know exactly what you lifted in each session, whether it was yesterday or three months ago so you can progressively overload without the guesswork.

Take control of your training

Experience best-in-class customisation so every session is logged exactly as it happened.

Track it all with Muscle Scores

Our Muscle Scoring system maps which muscles you're hitting and which you're neglecting to ensure nothing gets left behind.

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Now available on Apple Watch.

Log sets, track rest and move between exercises without touching your phone. Android Smart Watch support coming soon.

Conceived by experts.

@musclesquaduk

“Making products that actually support someone’s health is what we’re all about as a company. The app is simple to use but complex in its data. I think it’ll be a real game-changer in people’s training.”

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Chris Billingham
CEO and Head of Product Design

“The key to meeting your fitness goals is consistency. If you’re not getting that right then you’re just making things harder for yourself. Our app helps you nail the fundamentals. From there, who knows where you can take it?”

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Carl Jeffers
Home Gym Guru and Personal Trainer

“Accountability in fitness isn't just about showing up; it's about taking ownership of your progress and pushing past limits, this app will help you do this and more!”

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Stephanie Underwood
Personal Trainer and Online Coach

Ready to modernise your training?

Download the MuscleSquad: Workout Tracker for iOS or Android and benefit from...

  • 1. Quick workouts
  • 2. Routine builder
  • 3. Record set
  • 4. Rep maxes
  • 5. Workout history
  • 6. Custom exercises
  • 7. Muscle heatmaps
  • 8. Rest timer
  • 9. Interactive calendar & scheduling
  • 10. and more
Ready to modernise your training?