May 11, 2023 - Chris Billingham

How to Train like a Professional Footballer

If you are looking to get yourself into shape, football is a great way to do it, there's a huge community, you do not have to look far to play. Here are a few key tips to help you in your football training, whether you’re just starting out or are looking to up your game for your next match.

Read More

Jul 28, 2022 - Chris Billingham

10 strength exercises for you to add to build a full body workout routine with home gym equipment

Quickly add 10 strength focused exercises to your workout routines. You don’t always need to add to your home gym set up to further challenge yourself and build up your strength. Today we show you how to get enough exercises for a full body workout with a strength focus. So grab your dumbbell or kettlebell. Dial in your range of motion and speed of lifts and get lifting! 

Read More

Jul 23, 2022 - Chris Billingham

10 HIIT exercises for you to add to build a full body workout routine

Quickly add 10 new exercises to your workouts. If you’re short on time, and short on equipment then maybe HIIT is the answer. High Intensity Interval Training or ‘HIIT’ is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. We challenged our Muscle Consultants Kyle and Lauren to come up with a lower and upper body HIIT workout using limited equipment. 

Read More