Barbell Only Workout
Who is this workout for?
This session is perfect for any ability level. If you have a barbell and weight plates, give this one a try.
What will you achieve from this workout?
This workout targets the shoulders, back, legs, and arms. Most of the exercises are done standing up, which will in-turn help to improve your core stability.
What equipment is needed for this workout?
All you need is a barbell and some weight plates. You can also complete the session with a fixed weight barbell.