MuscleSquad

Barbell Workout

Barbell Workout

Barbell Only Workout

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Who is this workout for?

This session is perfect for any ability level. If you have a barbell and weight plates, give this one a try.

What will you achieve from this workout?

This workout targets the shoulders, back, legs, and arms. Most of the exercises are done standing up, which will in-turn help to improve your core stability.

What equipment is needed for this workout?

All you need is a barbell and some weight plates. You can also complete the session with a fixed weight barbell. 

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