Get a Grip!
Who is this workout for?
This workout is composed of simple exercises that can be done in a small space. You could do it in a quiet corner of the gym, or from the comfort of your own home.
What will I achieve form this workout?
This session works your whole body. If you want to build a balanced physique and get stronger at the same time, look no further.
What equipment do I need?
One Tri-Grip Plate is all you need for this workout. If you have multiple plates, use different weights for different exercises to challenge yourself as much as possible.