MuscleSquad Phase 1 7ft Olympic Barbell

  • Phase 1 7ft Olympic Barbell knurling | MuscleSquad
  • Phase 1 7ft Olympic Barbell | MuscleSquad
  • Phase 1 7ft Olympic Barbell rings | MuscleSquad
  • Phase 1 7ft Olympic Barbell knurling closeup| MuscleSquad
  • Phase 1 7ft Olympic Barbell dimensions | MuscleSquad


7 ft Olympic Barbell

The Phase 1 Olympic Barbell weighs 20kg and has a maximum load of 200kg. Finished in chrome, with a knurled grip, this bar is perfect for serious lifting. Perfect for exercises like the bench press, deadlifts, and squats, and can also be used for curls and tricep extensions. This bar will really help you to build size and strength over your whole body. All of our barbells also come with a pair of strong, spring collar clips.

Olympic standard

The bar is 7ft long, weighs 20kg, has needle bearings, and is rated to 200kg.


The chrome finish minimizes rust. The bar also has a 130,000PSI tensile strength.


The bar has a knurled grip and rings to ensure a secure and even grip.

Grip diameter: 28mm

Delivery Information

Standard delivery to UK mainland is FREE on all orders over £50 (geographical exclusions do apply, please check our delivery information page for details). We aim to get your order picked, packed, and dispatched as soon as we receive itorders received before 12 noon will be dispatched same day, those received post 12 are more likely to be dispatched the following working day.

If you’re placing a large order made up of several heavy items, we’ll deliver it through a pallet network. The courier will contact you within three days to confirm whether the scheduled delivery date is suitable for you or to reschedule a new delivery date if necessary.

If you have any questions or queries regarding delivery, feel free to contact us by email or chat. We’re always here to help.

All power racks, barbells, and full sets of dumbbells/kettlebells qualify for free delivery to mainland UK. Some areas, including Northern Ireland, Channel Islands, Isle of Man, Scottish Highlands and Islands, Scilly Isles, are outside of our regular shipping area. Please contact us to discuss a shipping quote.


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