Adjustable dumbbell benches & weight benches represent about the most cost effective way to e...

A bench can be a central focus for almost all of your workouts. The first thing most people think...

"The practice of enhancing your physique through exercise." Bodybuilding is precisely that, build...

Cardio is any exercise that keeps your heart rate up for a prolonged period of time - generally 2...

At MuscleSquad we believe in fitness for all, from beginners to elite level lifters, we want to p...

Dumbbells are an essential item for anyone who wants to build muscle. Not only are they extremely...

Accessories are extra effective pieces of kit to help you maximise your workouts. Resistance band...

CrossFit® is more than just a workout style, CrossFit® is a lifestyle! It is characterised by hig...

Due to their robustness and versatility, Kettlebells are very popular for functional fitness trai...

A barbell is an extremely versatile piece of kit that makes a great addition to any home gym. If ...

Olympic Lifting is an advanced training style for serious lifters, which takes a lot of practice ...