Dumbbell Arm Workout | MuscleSquad

icon Feb 01, 2022 - Jamie Grover

Dumbbell Arm Workout

Hitting your Biceps and Triceps

Download PDF

Who is this workout for?

Want to grow your biceps and triceps? Maybe you just want to get a big arm pump. Look no further. This arm workout is simple yet effective, suitable for all levels of lifter.

What will I achieve from this workout?

All these exercises are proven to be beneficial for gaining muscle and strength in the biceps and triceps.

What equipment do I need?

All you'll need is a pair of dumbbells. If you're looking for a challenge, try incorporating a bench or exercise ball as an intensifier.

  • Jul 28, 2022 - Chris Billingham

    10 strength exercises for you to add to build a full body workout routine with home gym equipment

    Quickly add 10 strength focused exercises to your workout routines. You don’t always need to add to your home gym set up to further challenge yourself and build up your strength. Today we show you how to get enough exercises for a full body workout with a strength focus. So grab your dumbbell or kettlebell. Dial in your range of motion and speed of lifts and get lifting! 

    Read More icon
  • Jul 23, 2022 - Chris Billingham

    10 HIIT exercises for you to add to build a full body workout routine

    Quickly add 10 new exercises to your workouts. If you’re short on time, and short on equipment then maybe HIIT is the answer. High Intensity Interval Training or ‘HIIT’ is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. We challenged our Muscle Consultants Kyle and Lauren to come up with a lower and upper body HIIT workout using limited equipment. 

    Read More icon
  • Jul 15, 2022 - Chris Billingham

    Core Workout and Exercise Guide Using Limited Equipment

    if you’re looking to start building core into your fitness programme, you won’t need endless amounts of equipment. If you’ve got them, grab a pair of dumbbells, a kettlebell or resistance bands to add intensity to the workout, if not bodyweight will still give you an awesome workout. For comfort, you may want to invest in a gym mat which will add protection and is good base to work from. This guide will help show you some new ideas you can incorperate into your workout routine.

    Read More icon
%}