Dumbbell Arm Workout

Dumbbell Arm Workout

Hitting your Biceps and Triceps

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Who is this workout for?

Want to grow your biceps and triceps? Maybe you just want to get a big arm pump. Look no further. This arm workout is simple yet effective, suitable for all levels of lifter.

What will I achieve from this workout?

All these exercises are proven to be beneficial for gaining muscle and strength in the biceps and triceps.

What equipment do I need?

All you'll need is a pair of dumbbells. If you're looking for a challenge, try incorporating a bench or exercise ball as an intensifier.

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