Hitting your Biceps and Triceps
Who is this workout for?
Want to grow your biceps and triceps? Maybe you just want to get a big arm pump. Look no further. This arm workout is simple yet effective, suitable for all levels of lifter.
What will I achieve from this workout?
All these exercises are proven to be beneficial for gaining muscle and strength in the biceps and triceps.
What equipment do I need?
All you'll need is a pair of dumbbells. If you're looking for a challenge, try incorporating a bench or exercise ball as an intensifier.