Slam Ball Workout | MuscleSquad

icon Feb 01, 2022 - Jamie Grover

Slam Ball Workout

Not Just for Slamming!

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Who is this workout for?

This workout is pretty intense. It's great for working on your athleticism and stamina. If you want to work up a sweat, this one's for you.

What will I achieve from this workout?

Slam ball training is a type of functional training, meaning it's useful if you play a sport. It helps to improve your overall athleticism, increasing your explosiveness and stamina.

What equipment do I need?

All you'll need for this workout is a slam ball. If you like, this can be paired with an exercise mat for extra comfort.

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