Not Just for Slamming!
Who is this workout for?
This workout is pretty intense. It's great for working on your athleticism and stamina. If you want to work up a sweat, this one's for you.
What will I achieve from this workout?
Slam ball training is a type of functional training, meaning it's useful if you play a sport. It helps to improve your overall athleticism, increasing your explosiveness and stamina.
What equipment do I need?
All you'll need for this workout is a slam ball. If you like, this can be paired with an exercise mat for extra comfort.
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