Not Just for Slamming!
Who is this workout for?
This workout is pretty intense. It's great for working on your athleticism and stamina. If you want to work up a sweat, this one's for you.
What will I achieve from this workout?
Slam ball training is a type of functional training, meaning it's useful if you play a sport. It helps to improve your overall athleticism, increasing your explosiveness and stamina.