Dial Up the Heat
Who is this workout for?
This workout is aimed at those with some level of experience in the gym. The exercises are relatively simple though, so they can be learned easily if desired.
What will I achieve from this workout?
The session will hit your legs, shoulders, chest, back, and arms. It's a great way to gain size and strength over your entire body.
What equipment will I need?
A pair of adjustable dumbbells is all you need to complete this workout.