Feb 01, 2022 - Jamie Grover
This workout is aimed at those with some level of experience in the gym. The exercises are relatively simple though, so they can be learned easily if desired.
The session will hit your legs, shoulders, chest, back, and arms. It's a great way to gain size and strength over your entire body.
A pair of adjustable dumbbells is all you need to complete this workout.
Kettlebells are a great tool to use when you’re hitting legs. Their curved design makes them ideal to hold by your side and add some extra resistance to your squat and lunge movements. They’re also an affordable and compact bit...
Read More
When it comes to hitting your abs and core, a kettlebell is the perfect piece of equipment for the job. They’re great for adding resistance to ab exercises as well as building core strength through more functional lifts. To show...
Read More
We often tell people that a kettlebell can be used to hit pretty much every muscle in your body. And well, we thought it was about time that we put our money where our mouth is with a full body...
Read More
Leave a comment: