Not Just for Swinging
Who is this workout for?
This workout has some very advanced kettlebell exercises included. You'll definitely need some experience with kettlebells before completing this workout. It's recommended that you start off with a lighter weight to perfect your form and avoid injury.
What will I achieve from this workout?
Kettlebell workouts are designed to build muscle, improve stamina, and burn calories. Kettlebell training also improves your mobility, athleticism, and core stability.
What equipment do I need?
The only piece of equipment you need for this workout is a single kettlebell.