Who is this workout for?
This workout is great for beginners with small spaces. All the exercises are simple but effective.
What will I achieve from this workout?
The session focuses on your glutes, hamstrings, shoulders, chest, and arms. If you're looking to build an aesthetic physique at home, this is the workout for you.
What equipment do I need?
All you'll need to complete this band workout is a resistance band.
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