MuscleSquad | MuscleSquad
  1. Quick Select Adjustable Dumbbells Quick select adjustable dumbbells take the idea of a full set of dumbbells in one compact package and bring it up to date, removing the inconvenience of dismantling the dumbbell each time you need a different size. With these quick select adjustable dumbbells each weight setting is simply a button click away - dock the dumbbell, select the desired weight & and pick up your new weight. FAQ 01 Why are adjustable dumbbells so expensive? Qu...
  2. Adjustable Dumbbell Benches Adjustable dumbbell benches & weight benches represent about the most cost effective way to extend your home gym & expand your workout options. By setting the bench at a specific angle - decline, flat, incline - you can vastly increase the variations of exercise you can do and the ways you can target and hit the same muscle group. Our adjustable dumbbell benches are designed to meet your budget & your exercise needs, from the basic Phase 1 adjustable bench to the gym quality Phase...
  3. Dumbbells Dumbbells are an essential item for anyone who wants to build muscle. Not only are they extremely versatile, but they also take up little to no space in your home gym. This makes them, pound for pound, the best piece of kit for varied workouts from home. FAQ 01 Find the right dumbbells for you With all the options available, choosing your first pair of dumbbells can be daunting. If you're a beginner, you should start with a light pair of dumbbells to help build up your stabilis...
  4. Bodybuilding "The practice of enhancing your physique through exercise." Bodybuilding is precisely that, building your body, growing your muscles - AKA: Gains. If you're looking to build muscle mass for aesthetics or become the next Arnie, we've got the kit you need and the knowledge to help you in your training. FAQ 01 What equipment do you need for Bodybuilding? The basic training principles for gaining muscle are to be weightlifting at an intensity of 65-80% of your 1 Rep Max...
  5. Dedicated Space At MuscleSquad, we believe in beautiful home gyms. Whether it's a mat at the end of your bed or a fully kitted out converted garage - where you work out should fit your space as well as your needs. Here we've collected the home gym equipment best suited for a dedicated workout space: FAQ 01 What makes MuscleSquad home gym equipment so good? Here at MuscleSquad, we're dedicated to sourcing and producing the best in durable, versatile and cost-effective home gym equipment...
  6. Small Space It's perfectly possible to create a home gym in very little space - at the end of your bed, in front of the sofa, or even, we've seen, next to the dishwasher. A set of adjustable dumbbells, a couple of kettlebells, some exercise bands and an exercise mat would allow you to do a huge array of exercises and complete many & varied home workouts. Here we've collected together the exercise equipment best suited to these small but perfect home gym areas. FAQ 01 What equipment d...
  7. Weight Plates If you want to work on your Big Three Lifts - bench, squat and deadlift, you'll more than likely be using a barbell and weight plates (though a barbell and plates can be used for a multitude of other movements too). As you progress with your strength training, you'll need to keep upping your weights so that you continue to challenge yourself - meaning more plates on the bar. FAQ 01 What are weight plates for? Weight plates are designed to be used in conjunction with a barbe...
  8. Benches A bench can be a central focus for almost all of your workouts. The first thing most people think of when they hear "Bench" is "Bench Press", but it can also be used for a multitude of other exercises to target your whole body - like box squats, rows and split squats. An adjustable bench takes this to the next level and will allow you to do seated shoulder press, incline press, skullcrushers, and much more. FAQ 01 Which bench is best for a home gym? The two main ben...
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