Phase 1 Flat Weight Bench | MuscleSquad
  • MuscleSquad Phase 1 Flat Exercise Bench

Phase 1 Flat Weight Bench

£48.00 £60.00

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Phase 1 Flat Weight Bench

Up your training game by introducing a weight bench. Encorporate dumbbells to perform exercises like bench press, bulgarian split squats and bent over rows, or use it alone for tricep dips and incline push ups.

The Phase 1 Flat Bench is simple, sturdy, and safe. Rated to 190kg combined weight, the Phase 1 is excellent for bench pressing with a bar and plates, or dumbbells. The bench can also be used for other movements like Bulgarian split squats, dumbbell flys, tricep dips, and more. The frame is powder-coated, and the seat rest is made from comfortable, yet firm and grippy foam padding.

  • Max. Dimensions: (mm)
    • Assembled:
      • (H) 430, (L) 1080, (W) 360.
    • Pad:
      • (L) 1080, (W) 260.


The bench unlocks a variety of exercises for you to train your entire body from home.


The bench can take a maximum combined weight of 190kg, making it ideal for bodybuilding exercises and general strength training.


Covered with soft, high-density foam for comfortable exercising.

Standard delivery to UK mainland is FREE on all orders over £50 (geographical exclusions do apply, please check our delivery information page for details). We aim to get your order picked, packed, and dispatched as soon as we receive it - orders received before 12 noon will be dispatched same day, those received post 12 are more likely to be dispatched the following working day.

If you're placing a large order made up of several heavy items, we will deliver it through a pallet network. The courier will contact you within three days to confirm whether the scheduled delivery date is suitable for you or to reschedule a new delivery date if necessary.

If you have any questions or queries regarding delivery, feel free to contact us by email or chat. We're always here to help.

Products are covered under a one year warranty from receipt of delivery. Warranty covers any defects under normal use during the warranty period. During the warranty period we will repair or replace, at no charge, products or parts of the product defective because of improper materials or workmanship, under normal use and maintenance.

Dependant on the issue we will take the following steps:

  • Repair the product at no cost
  • Repair or replace any broken parts
  • Exchange with a replacement
  • Offer a full refund

Warranty does not cover:

  • Damage of the product resulting from negligence e.g. dropping the product
  • Damage of the product resulting from unauthorised modification of the product
  • Damage caused by weather or natural disaster e.g. rust if product is kept outside
    • The product must only be used indoors in a temperature controlled environment and be left dry.
  • Theft or loss of the product
  • Improper cleaning
    • No chemical solution should be sprayed directly onto the product, it can remove the paint/ceramic coating/ionised/chromed finish and can cause rust. Any damage to the product from chemical products will void the warranty.

To obtain warranty service please email including full details of the problem including photos where possible. We will respond with a resolution within 48 hours.

£48.00 £60.00

Phase 1 Flat Weight Bench