MuscleSquad Phase 1 Adjustable Dumbbell Bench

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  • MuscleSquad Phase 1 Adjustable Dumbbell Bench
  • MuscleSquad Phase 1 Adjustable Dumbbell Bench
  • MuscleSquad Phase 1 Adjustable Dumbbell Bench
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  • MuscleSquad Phase 1 Adjustable Dumbbell Bench


Adjustable Gym Bench

This Adjustable Dumbbell Bench was developed for versatility. Both the backrest and seat can be adjusted - the backrest can be adjusted to six different angles, while the seat can be independently adjusted to four different angles to target different areas of the body and add variety to your workout. Use the upright setting for seated shoulder press, the 75-degree angle for concentration curls, either of the two incline positions for incline bench press or chest supported rows, flat position for bench press, and the decline position for decline bench press.

The bench is padded with high-density foam and a soft seat pad, meaning you will be comfortable during your workout. The bench is also slightly wider than one you’d find in a commercial gym so your shoulder blades will stay locked in place; perfect for dumbbell bench pressing. Our adjustable dumbbell bench will support a total weight of 170kg.

When your workout is done, the bench will easily fold away for convenient storage.

  • Max. Dimensions: (mm)
    • Laid flat:
      • (H) 415, (L) 1340, (W) 370.
    • Upright:
      • (H) 1140, (L) 1160, (W) 370.
    • Pads:
      • Back Rest: (L) 775, (W) 370.
      • Seat: (L) 340, (W) 370.


Grippy, yet soft foam padded bench for secure yet comfortable exercising.


The dumbbell bench backrest can be adjusted between six positions, while the seat can be adjusted between four positions to support a wide range of exercises.


The bench folds away for convenient storage and space-saving.

Want a little more? Add 32.5kg Adjustable Dumbbells

A pair of 32.5kg adjustable dumbbells and an adjustable dumbbell bench is a great combination for limited space. Adding adjustable dumbbells to your bench unlocks thousands of different exercise and workout options.

Check out full details of our 32.5kg adjustable dumbbells here: 32.5kg Adjustable Dumbbell and other adjustable dumbbells here.

Our adjustable dumbbells use heavy-duty, laser-cut steel plates to ensure a smooth locking mechanism. Not only are they serious pieces of kit, but they will also look great in your home gym setup.

The 32.5kg adjustable dumbbell has twelve different weight settings, meaning it has the functionality of twelve separate dumbbells in one single package. If you work out in a small garage or spare room with limited space, the adjustable dumbbell means you can still get a full workout in without taking up valuable floor space.

  • Max. Dimensions: (mm)
    • In tray:
      • (H) 210, (L) 200, (W) 380.

Delivery Information

  • All benches will ship via DPD

Standard delivery to UK mainland is FREE on all orders over £50 (geographical exclusions do apply, please check our delivery information page for details). We aim to get your order picked, packed, and dispatched as soon as we receive it orders received before 12 noon will be dispatched same day, those received post 12 are more likely to be dispatched the following working day.

If you’re placing a large order made up of several heavy items, we’ll deliver it through a pallet network. The courier will contact you within three days to confirm whether the scheduled delivery date is suitable for you or to reschedule a new delivery date if necessary.

If you have any questions or queries regarding delivery, feel free to contact us by email or chat. We’re always here to help.