MuscleSquad

Workout Guides

Struggling for ideas of what to do with your minimal home gym set up? If you have an adjustable bench and a pair of dumbbells, give this workout a try.

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Get the six pack you've always dreamed of with this unique and fun gym ball focused core workout. The only things you'll need are a gym ball, your bodyweight, and a small space.

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A busy gym or a home gym is no excuse not to train legs. Find a small space in your gym or at home and grab some weight. This workout will target all areas of your legs and is great for those wanting to gain muscle and strength.

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Got a spare kettlebell or dumbbell lying about? Dust it off and put your abs to work. If you're looking to get a six-pack, all you'll need is a single dumbbell or kettlebell. Complete this workout 3-6 times a week for best results.

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